What food to eat for health in the spring is a good trick. Arriving when you are in beginning of spring means the arrival of spring. Beginning of spring is the first of the 24 solar terms, and spring is full of vitality. Spring is the best time to keep fit. So, what food to eat in the spring is good for your health?
What food is good for health in early spring? 1 1, radish.
In the season of alternating winter and spring, eating radish is perfect. It is warm and cold in early spring, especially in the evening when the temperature drops obviously. People with weak constitution are prone to feel cold evil and cause colds.
2, leeks
Beginning of spring health care eat leek aphrodisiac effect is better. In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is most suitable for human yang, and it is known as natural "Viagra". Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney.
3, red dates
Beginning of spring should eat less sour and more sweet. Chinese medicine believes that spring is the time when liver qi is strong, and eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so beginning of spring should keep fit and eat less sour food. So beginning of spring should keep healthy and eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
4. Spinach
Among many vegetables, spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring. Beginning of spring's eating spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Ordinary, so ordinary. Spinach is just a kind of "ordinary food". As a common product, there are many ways to eat spinach, and porridge is a common way to eat it. You can cook porridge with spinach in spring.
5. Bean sprouts
Bean sprouts have divergent function, which can not only promote diuresis, but also help the human body to generate yang. Beginning of spring doesn't need to add meat to eat bean sprouts for health, so as not to increase the burden on the stomach.
6.honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.
7. Spring bamboo shoots
Spring bamboo shoots, known as "the first vegetarian food", have been loved by people as delicious food since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain".
8, cherry
Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits.
What food do you eat for health care in spring? 2 Six principles of health care.
One of the principles: don't cut clothes too early.
"No clothes in spring, no hats in autumn". The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Pathogens take advantage of the situation, and it is easy to cause various respiratory diseases and infectious diseases in winter and spring.
Principle 2: Get up early and go to bed early to nourish the liver.
Since beginning of spring, nature has been full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning and relax, so that their mood will not be violated by the spring. This is a health care method adapted to beginning of spring. If this method is violated, the liver will be damaged, which is because of the foundation of beginning of spring.
The third principle: eat more leeks and coriander.
Beginning of spring's yang is new, so the diet should be nursed back to health. Besides nourishing yang, it should also be given to the viscera, so you should eat something sweet and divergent, not sour. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food.
Principle 4: Eat less tonic and salt.
Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All the year round has the characteristics of "spring life, long summer, autumn harvest and winter storage". Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, for a period of time after beginning of spring, the amount of food and medicine should be gradually reduced, so as to gradually adapt to the upcoming seasonal characteristics of beginning of spring, such as ease, abundance and smoothness.
Principle 5: comb your hair 100 times a day.
Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Beginning of spring combs her hair every day, which is a good health care method. Because beginning of spring is the season when the natural yang is budding and rising, at this time, the human body's yang also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing beginning of spring's hair just meets the requirements of beginning of spring's health preservation, and plays an important role in promoting qi circulation and relieving depression, dredging qi and blood, and achieving Yang Qi.
Principle 6: Prevent recurrence of old diseases.
There is an old saying: "A hundred herbs germinate, and old diseases germinate." It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in beginning of spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
What food does beginning of spring eat for health care? 3. Health care in beginning of spring should guard against five diseases.
1, hepatitis
Viral hepatitis A and hepatitis E are intestinal infectious diseases caused by hepatitis A and hepatitis E virus respectively. The main clinical manifestations are fever, nausea, vomiting, liver pain accompanied by jaundice and abnormal liver function. We should not eat raw or half-baked seafood and aquatic products, especially clam aquatic products; Develop personal hygiene habits of washing hands before and after meals.
2. Pneumonia
Early spring is the high incidence season of lower respiratory tract infection, especially for children, and the incidence rate is more than four times that of summer. Therefore, you can't abuse vinegar fumigation and take Radix Isatidis to prevent the spread of the disease. Keep the working and living environment ventilated and ventilated; Pay attention to increasing or decreasing clothes and strengthening outdoor exercise; Once there are symptoms such as fever and cough, it is necessary to treat them in time.
3. Mumps
When winter and spring alternate, it is easy to get mumps. Mumps is an infectious disease caused by mumps virus infection, which can be spread through contact and droplets. If you want to prevent it, you should inject live attenuated mumps vaccine; Aerosol inhalation is carried out by nasal spray or in aerosol chamber.
4, myocardial infarction
The duration before the attack of angina pectoris often exceeds 3-5 minutes or even half an hour. At the same time, patients may also have chest tightness, discomfort, palpitation, shortness of breath, fatigue, drowsiness and other symptoms. In spring and summer, when it is cold and warm, it is easy to be stimulated by cold and cause myocardial infarction. Pay attention to keep warm in life and avoid catching a cold; Combine work and rest to avoid excessive fatigue and long-distance travel; Keep a good mood; Avoid one-time after-dinner activities; Eat less high-fat diet, and obese people should control their diet.
5.measles
Measles usually occurs in winter and spring and is spread by respiratory droplets. People who have never suffered from measles and have not been vaccinated against measles are generally susceptible, and the incidence rate of children aged 6 months to 5 years is the highest. Measles is an acute respiratory infectious disease caused by measles virus, which is characterized by fever, cough, runny nose, conjunctival congestion, oral mucosal rash and systemic maculopapular rash, often accompanied by pneumonia, endangering the life of infants. To prevent measles, children should not go to crowded places first; Once the disease occurs, it should be isolated as soon as possible, and children with measles should be isolated until 5 days after the eruption.