1. Drink plenty of water: Drinking enough water every day helps to keep healthy.

2. Insist on exercise: Exercise helps to strengthen the system, improve immunity and reduce the occurrence and treatment of diseases.

3. Balanced diet: A balanced diet can get the nutrients the body needs and reduce the occurrence of diseases.

4. Relaxation: Happiness helps to control blood pressure and balance hormone levels, thus maintaining good health and balance.

5. Avoid smoking: Smoking will not only cause lung cancer and cardiovascular diseases, but also cause various hazards to the body.

6. Keep a good mood: Anxiety, stress and negative emotions will reduce human immunity and increase the chance of illness. You should keep a good mood.

7. Improve the quality of sleep: Good sleep can make the body get enough rest and contribute to good health.