Black sesame and rice cook porridge together. Regular consumption has the effects of nourishing liver and kidney, nourishing five internal organs, moistening intestines and relaxing bowels, blackening hair and nourishing hair. It is suitable for the elderly with weak body, dry intestine and constipation, and premature gray hair.

For the practice of black sesame porridge, the preparation materials are: rice 100g, Dutch milk 100g, proper amount of black sesame seeds and proper amount of sugar.

1. Wash the rice with clear water, and then drain it for later use.

2. After washing the black sesame seeds, stir-fry them with low fire, and then remove them for later use.

3, prepare milk, just a small bowl, not a lot.

4. Pour water from the pot, then add the washed rice and cook until it is sticky.

5, add milk and sesame seeds, stir well, cook for a while, add the right amount of sugar to taste before cooking, you can eat.

People's Network-Drink a bowl of health porridge in autumn to prolong life.