Sihong blood-nourishing porridge is a nutritious food made of four common ingredients in daily life. Sihong blood-nourishing porridge is not only rich in nutritional value, but also high in edible value. It also has the function of nourishing blood and heart, and is loved by many women. But some people have this question: can Sihong blood-enriching porridge be eaten for a long time? Do you have this question? Let's see how it is introduced.

Can Sihong blood-enriching porridge be eaten for a long time?

Sihong blood porridge can be eaten for a long time. Red dates, red beans, peanuts and brown sugar all have the function of invigorating qi and nourishing blood. The ingredients are common and the preparation is simple, which is especially suitable for women in special periods. Sihong Buxue porridge can warm blood and nourish blood. However, it is best not to eat too much during menstruation. Eating too much may lead to increased menstrual flow or prolonged menstruation.

The practice of four red blood-enriching porridge

Ingredients: red dates, red beans, black rice, peanuts, rice and brown sugar.

working methods

1. Wash red beans, black rice, rice and peanuts and soak them in water for 40 minutes in advance; Wash the red dates for later use.

2. Pour the soaked red beans, black rice, rice, peanuts and red dates into the rice cooker, pour more water, cover the lid and press the "porridge" button (about 2.5 hours). If you don't use an electric cooker, cook it in an ordinary pot. After the water is boiled, open the lid and cook for about 50 minutes on low heat.

3. After the porridge is cooked, add brown sugar or rock sugar to eat. If it is eaten by women, it is best to add brown sugar.