Eating more fruits and vegetables in the long summer is good for your health. When you are in the long summer, some foods are very delicious. Eating duck eggs on this day in long summer is the first choice of food. Duck eggs are very nutritious, sweet and cool, and have the effect of nourishing yin and clearing away lung heat. Therefore, eating duck eggs on the day of long summer has a very good effect on clearing away lung heat, and children can also promote bone development by eating duck eggs. On this day, Chang Xia suggested eating more lettuce. Lettuce is good for the five internal organs and meridians, and it can also help friends solve the trouble of bad breath.
It is good to eat duck eggs, lettuce and poria cocos on this day in long summer, which has a good health preserving effect and can also enhance human immunity. After the long summer, there will be some heat poison. Eating more duck eggs will have the effect of calming the heat poison. In addition, Chang Xia also said that it has entered summer and the weather has begun to be hot and dry. It is best to choose cold food in diet, which will be good for your health.