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The efficacy and edible method of Ganoderma lucidum?
Tanida dream (oriental nutrition, natural good things) answer:

China is the first country in the world to recognize and utilize edible and medicinal fungi. Ganoderma lucidum is a large fungus, which has been used as medicine for thousands of years. Ganoderma lucidum, as a totem of good fortune and longevity in China traditional culture, has been endowed with the legend of coming back to life and being relaxed and not old.

This is mainly related to the "magical effect" of Ganoderma lucidum. Physicians of past dynasties believed that Ganoderma lucidum was a precious medicinal material for nourishing and strengthening the body, consolidating the foundation and strengthening the yuan. It is non-toxic and will not harm people if taken for a long time. It has the effect of "prolonging life and strengthening the body", so it is called "fairy medicine".

According to the theory of five elements, Ganoderma lucidum is classified into five categories: Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum and Ganoderma lucidum, with Ganoderma lucidum attached. At the same time, the medicinal properties and smells of these six kinds of Ganoderma lucidum were described in detail.

Later, Li Shizhen, a famous medical scientist in Ming Dynasty, personally tasted Ganoderma lucidum and affirmed its medicinal value in his book Compendium of Materia Medica.

The magical effect of ganoderma lucidum

1.

Heart is "the foundation of life", which plays a role in dominating people's spirit and emotion and coordinating the functions of viscera. Deficiency of qi and blood and loss of nourishment of mind can cause palpitation, insomnia and dreaminess. Ganoderma lucidum is good at invigorating qi and nourishing blood, calming the nerves, and is a good medicine for treating mental malnutrition.

2. Nourishing kidney and solidifying essence

Deficiency of kidney essence and kidney qi will lead to weakness, mental fatigue, hard work, polyuria and nocturnal emission. Ganoderma lucidum can tonify kidney and fix essence, can be taken for a long time, and has a good conditioning effect on various chronic diseases and deficiency.

3. Benefiting lung, resolving phlegm, relieving cough and asthma

The lung is a "relatively rich official", and the main qi regulates the movement and distribution of qi, blood and body fluid in the whole body. Deficiency of lung qi can easily lead to physical weakness, chronic cough and asthma, and excessive phlegm. Ganoderma lucidum can replenish lung qi and consolidate exterior, prevent exogenous physical weakness to some extent, eliminate phlegm, relieve cough and asthma, and is suitable for patients with cough and asthma and excessive phlegm.

The above content was answered by Tanida Meng, a natural nourishing brand, hoping to help everyone.