Can bananas cook porridge?
Bananas can be eaten in porridge and have no effect on the body. Because bananas have a laxative effect, porridge has a seasoning effect and there will be no adverse reactions.
Therapeutic effect of banana porridge
1) Banana porridge lowers blood pressure and prevents hypertension and cardiovascular diseases.
Bananas are cold and sweet, and have the functions of clearing away heat and toxic materials, moistening the intestines, relaxing bowels, moistening the lungs, relieving cough and nourishing. Potassium can inhibit sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases.
2) Banana porridge can preserve health, moisten intestines and cure constipation.
Putting bananas into porridge can not only remove fire and moisten intestines, but also reduce the coldness of bananas People with cold and hot constitution can eat with confidence. A simple and edible health porridge, which can moisten the intestines and relieve constipation.
Banana porridge practice
1, add a proper amount of water to the pot, about 800ml.
2. When boiling water, rinse the rice and drain the water for later use.
3. Peel the banana and cut it into pieces.
Fire will boil the water in the pot.
5. Add the washed rice and stir it several times with a spoon to prevent the rice from sticking to the pot. 6. Skim off the foam on the surface with a spoon and cook on low heat 15 minutes.
7. Pour in bananas and keep stirring with a spoon, which can make the porridge sticky quickly. 8. Stir until the porridge becomes sticky, turn off the fire and eat it while it is hot.
Diet tips?
Banana has a good laxative effect, but because banana is cold, it is suitable for people with hot and dry constitution, but not for people with cold constitution and deficiency. But when bananas are cooked, their coldness will be reduced, and people with cold constitution can safely eat them.
Banana porridge diet taboo
1, bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more.
2. Bananas are cold, and people with stomachache and spleen and stomach deficiency should eat less.
Contents related to eating: hawthorn, papaya and Sydney.
The anti-nutritional factors such as ripe fruit and tannin are reduced, and the texture becomes soft and waxy, which has little stimulation to the intestine and is suitable for people with poor digestion and absorption ability and poor appetite.
Sydney, apple, papaya, hawthorn and pineapple are suitable for cooking with these meats, such as fish and shrimp, pork/beef tenderloin and chicken.
PS: Fruit is easy to oxidize after being cut, so be sure to cut, fry and eat it now!
Steamed food: apples and pears
Apples and pears are best for nourishing yin and moistening dryness, but people with cold stomach can't eat them because of cold nature. I'd better teach you to eat like this!
Crystal sugar Sydney: Wash the pear, remove the core, add 3~5 pieces of crystal sugar, and steam in the pot to nourish yin and moisten dryness and improve dry skin.
Steaming apples or boiling apple water is good for people with indigestion and can also treat diarrhea, but don't eat it when constipation occurs.
PS: The recommended cooking time is 1 min to avoid the loss of effective ingredients.
Make tea: grapefruit and lemon.
People with low sweetness and cough and phlegm can drink some honey grapefruit tea. Scrape the grapefruit skin thin with a knife and tear the grapefruit meat into small pieces. Put the cut grapefruit peel into clean water and cook it on medium fire for 10 minute; Add pulp and cook for 1 hour. After cooling, add honey and stir well.
You can also make lemon honey tea like citron tea. Honey has a laxative effect. Lemon is rich in vitamin C and has strong antioxidant capacity. Proper consumption is good for health.