There must be a difference. For example, it is hot in summer, so you can't eat hot food to keep healthy.

The secret of keeping in good health in spring is to hide the yang in the body.

In summer, heat hurts the body, moderate exercise and light food, with the focus on clearing the heart. Summer should be based on a light and refreshing diet that can stimulate appetite.

To reconcile yin and yang in autumn, it is necessary to nourish body fluids and focus on moistening the lungs.

It's very important to tonify kidney that the cold in winter attacks people, astringing yin and protecting yang, and nourishing qi and blood.

Careful health care must be carried out according to individual age and physical differences.