If you stop strenuous exercise immediately, you will feel dizzy, uncomfortable, black eyes, pale face and cold hands. If it is serious, you may even faint.
Therefore, in this season, exercise should be done according to one's ability. If you don't feel tired after each exercise, you should do well the preparatory activities before exercise and the adjustment activities after exercise, and don't suddenly start or stop exercising.
Do you exercise in the morning? -Experts analyze the advantages and disadvantages.
1, running
Running is the best aerobic exercise at present, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively metabolize the body, increase the consumption of energy (energy food), and help to lose weight (diet food) and keep fit. For middle-aged and elderly people, running can greatly reduce muscle atrophy and obesity caused by inactivity; Reduce the aging of cardiopulmonary function; It can lower cholesterol, reduce arteriosclerosis and help prolong life.
Technical points: each time is not less than 40 minutes, and the speed is mainly medium or jogging.
2. badminton
Compared with outdoor sports, this kind of indoor sports makes people feel comfortable, but don't underestimate its sports effect. According to relevant data, a regular badminton match is more intense than a football match.
Step 3: Climb the mountain
The temperature in late autumn doesn't feel very cold, but it decreases with the increase of hillside height, and the temperature difference between morning and evening is large. At this time, mountain climbing can also make people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes. In addition, mountain climbing has a better exercise effect on cardiopulmonary function.
Question 2: What is the best exercise to do in autumn? When the wind blows on our faces, we feel cool. In this cool weather, if we don't go out to play ball games and climb mountains, we will feel sorry for ourselves. But after we galloped on the football field for half a day, when we get to the top of the mountain, should we also pay attention to our health? The answer is yes, so let's take a look at those places that are easily overlooked by us!
Let's talk about outdoor sports first. Autumn not only gives us the best exercise conditions, but also tests our carefulness. I have to say this, because your girlfriend used to wait for you with a long-sleeved coat after training, and then put it on you, which would be very touching. Although this is only the happiness of the past, not everyone may have such happiness. Ok, let's talk about why. My first recommendation is that you wear a long-sleeved coat. Our blood vessels are open during exercise, and we feel the deepest. Of course, when we sweat, our blood vessels are still angry when we suddenly stop exercising! At this time, the external environment is very low, so our blood vessels will contract in a short time. The reason is obvious! Quite simply, it is not good for our health.
We can see that in this season, when an athlete is injured in the football field, the medical staff will cover him with a blanket. This is also the case. If blood vessels contract, it is easy to lose their state. Of course, we are definitely not preparing such a coat for injury, but be careful not to catch a cold!
Of course, we should not only pay attention to exercise, but also start before exercise. When the cool autumn wind blows on our door, we will naturally have a very relaxed state. Therefore, in order to arouse the excitement of our muscles, we must do enough preparatory activities. Don't blame me for this repetition. In fact, as our amateur sports knowledge, we only need to know so much. Our preparation activity is nothing more than running a few laps to do leg press. Simple as it is, it's really important. Since it's important, do more actions! Fully mobilize your muscles! You will feel better than before.
After the last exercise, we must concentrate. As you know, I must say relax. Now that you know, do something to make yourself comfortable! Especially your calf, be careful not to cramp when dreaming at night! This time, I know, although I know you know, I still want to say one thing, that is, when taking a bath, the water should not be too hot. Generally speaking, it is ideal to keep the temperature around 30 degrees Celsius, because too hot water will relax all your muscles. Obviously, this is very desirable for a friend who insists on exercising. If you relax completely, it will take some effort to make him nervous again, and the next muscle strain is normal.
Ok, outdoor sports are over! The eleventh holiday is coming. Do you have any travel plans? Wear casual clothes and our favorite hats. Let's go! But have you ever paid attention to your health? Especially middle-aged and elderly people and patients with chronic diseases, they should have a comprehensive physical examination to avoid accidents! When we are preparing, don't forget to know the weather of the environment you are going to. Maybe it is the rainy season there! Then, of course, take clothes to prevent colds. If you are in a damp place or a draught, please don't be sure that this is the best place to rest, because you may have the opposite effect. If you are sure you are sweating, loosen your collar! But I told you never to take off your clothes. Although the cold is a minor illness, it affects the mood! Finally, I want to say that friends who climb high should pay attention to your feet. Look at yourself while watching the scenery, and you will reap the wonderful travel. Don't go up and down too fast! Well, if you're sure you can do it or do it better, let's go.
Question 3: What outdoor activities are suitable for autumn? Depends on what kind of person. Old man, young man or child?
1, the old man suggested going to a relatively flat forest park and breathing fresh air. Stay outside for a few days.
Don't climb the mountain, it will do great harm to the old man's knees.
Young people can climb mountains and have an outing. There are many, you can choose. There is no limit, but safety comes first.
Children, I suggest going to the active forest park. I remember there is one in Shunyi, which is very suitable for children and has many "amusement" facilities. Can participate in many handicrafts, cakes, ice cream, pottery and so on. And outdoor sports.
Question 4: What sports are generally suitable for girls in autumn? Autumn is suitable for bed exercise.
Because autumn is the season of sowing.
I hope my reply can help many netizens ~ ~ ~
Question 5: What is the best activity in autumn? Fitness exercise suitable for autumn
Strong physique, good physique depends on many factors, such as congenital development, diet structure, medical care, living environment, physical exercise and so on. In some ways, physical exercise can make up for congenital deficiency. Exercise health care is also the simplest, most effective and most economical means to obtain health. As the saying goes, "medicine tonic is not as good as food tonic, and food tonic is not as good as exercise." Since autumn, the autumn rains have cooled down several times. After experiencing the heat and humidity in hot summer, people feel cool and comfortable in autumn. Pleasant autumn is also the golden season for physical exercise. Here are some fitness exercises suitable for autumn.
Climb the peak
Mountain climbing generally refers to folk mountain climbing. As a kind of sports, the health care function of rock climbing is: it can increase lung ventilation and vital capacity, enhance blood circulation, increase cerebral blood flow and increase urine acidity. Climbing in autumn, due to the unique climate, the change of meteorological elements has some special benefits to human physiological functions. When climbing a mountain, with the height rising in a certain range, the contents of hydrogen ions and negative oxygen ions called "air vitamins" in the atmosphere are increasing. The reduction of air pressure can promote a series of changes in human physiological functions, and can also play an auxiliary role in treating asthma and other diseases, reduce blood sugar and increase hemoglobin and red blood cell count of anemia patients. Climbing in autumn, the temperature changes most frequently, which is beneficial to human health itself: it makes people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes ("autumn freezing in traditional Chinese medicine" also includes this meaning). Of course, for the elderly and infirm, we can't just emphasize this health care function. Avoid the morning and evening when the temperature is low and climb slowly. When going up and down the mountain, you can adapt to the temperature by adding or subtracting clothes. Patients with hypertension and coronary heart disease. Every effort should be made to prevent accidents.
jogging
Jogging is also an ideal autumn exercise, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively * * * metabolism, increase energy consumption and help to lose weight and keep fit. For the elderly, running can greatly reduce muscle atrophy and obesity caused by inactivity; Reduce the aging of cardiopulmonary function; It can lower cholesterol, reduce arteriosclerosis and help prolong life. Recently, scientists also found that people who insist on jogging are less likely to get cancer. Of course, the process of jogging is actually experiencing an "air bath". If people are often in polluted air, they will feel tired, weak limbs and reduce work efficiency. Therefore, both healthy people and sick people should take part in outdoor activities and breathe more fresh air. Autumn is a good time to go out and exercise in nature. In a day, if you have 1-2 hours to breathe fresh air outdoors and take about 40 minutes to jog, you will not get sick, but also strengthen your physique and become more energetic.
cold bath
The so-called cold water bath is to take a bath with cold water between 5 and 20℃, and the natural water temperature in autumn is within this range. The health care function of cold water bath is very obvious. First of all, it can strengthen the nerve's exciting function, and make you refreshed and clear-headed after bathing. Second, cold water bath can enhance the body's resistance to diseases, which is called "vascular gymnastics"; Thirdly, cold water bath also helps to enhance digestive function, and has a certain auxiliary treatment effect on chronic gastritis, gastroptosis and constipation. The cold water bath exercise must adopt a step-by-step method: the temperature gradually decreases in autumn, and the human body gradually adapts to the cold cold water, so that in late autumn and winter, the cold water bath will not feel too cold. The cold water bath should be gradual, including the bathing parts from local to whole body, with the water temperature from high to low and the bathing time from short to long.
There are four common cold water baths: head bath, that is, washing your face with cold water; Foot bath, feet immersed in water, the water temperature can start from about 20℃ and gradually drop to about 5℃; Taking a bath means wiping your body with a towel soaked in cold water, not too hard, not too long, enough is enough; Shower, start with warm water of about 35℃, and gradually drop to take a bath with tap water. It must be noted that cold water bath is not suitable for everyone. Some people's skin is sensitive to cold water, and allergic symptoms, such as rash and purple spots, will appear when they encounter cold water. People with such a special constitution can't take a cold bath; In addition, patients with severe hypertension, coronary heart disease, rheumatism, cavitary tuberculosis, sciatica and high fever are not allowed to take a cold bath. ......& gt& gt
Question 6: What outdoor activities can you do in autumn?
Walk. Mountain climbing, outing, picnic, CS, self-driving, photography.
Question 7: What should we pay attention to when doing exercise and fitness in autumn? When the climate becomes dry, the temperature will drop a lot. It is easy to accumulate some heat in the human body, and the humidity in the air decreases in autumn, which is easy to cause symptoms such as dry throat, shortness of breath, chapped lips, nosebleeds and dry stool. In addition, the water lost during exercise will aggravate the body's response to water shortage. Therefore, after exercise, you must drink more boiled water, eat more soft foods such as pears, apples, milk, sesame seeds and fresh vegetables, or drink more foods such as rock candy pear water and winter melon soup in order to maintain the normal secretion of upper respiratory mucosa and prevent sore throat.
Question 8: What do you like to do in autumn?
What can we do in autumn?
You \ we can do many things.
Question 9: What can I do in outdoor venues in autumn? Jogging is also an ideal autumn exercise, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively * * * metabolism, increase energy consumption and help to lose weight and keep fit. For the elderly, running can greatly reduce muscle atrophy and obesity caused by inactivity; Reduce the aging of cardiopulmonary function; It can lower cholesterol, reduce arteriosclerosis and help prolong life. Recently, scientists also found that people who insist on jogging are less likely to get cancer. Of course, the process of jogging is actually experiencing an "air bath". If people are often in polluted air, they will feel tired, weak limbs and reduce work efficiency. Therefore, both healthy people and sick people should take part in outdoor activities and breathe more fresh air. Autumn is a good time to go out and exercise in nature. In a day, if you have 1-2 hours to breathe fresh air outdoors and take about 40 minutes to jog, you will not get sick, but also strengthen your physique and become more energetic.
Question 10: What can I do in autumn? Climb the peak
Mountain climbing generally refers to folk mountain climbing. As a kind of sports, the health care function of rock climbing is: it can increase lung ventilation and vital capacity, enhance blood circulation, increase cerebral blood flow and increase urine acidity. Climbing in autumn, due to the unique climate, the change of meteorological elements has some special benefits to human physiological functions. When climbing a mountain, with the height rising in a certain range, the contents of hydrogen ions and negative oxygen ions called "air vitamins" in the atmosphere are increasing. The reduction of air pressure can promote a series of changes in human physiological functions, and can also play an auxiliary role in treating asthma and other diseases, reduce blood sugar and increase hemoglobin and red blood cell count of anemia patients. Climbing in autumn, the temperature changes most frequently, which is beneficial to human health itself: it makes people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes ("autumn freezing in traditional Chinese medicine" also includes this meaning). Of course, for the elderly and infirm, we can't just emphasize this health care function. Avoid the morning and evening when the temperature is low and climb slowly. When going up and down the mountain, you can adapt to the temperature by adding or subtracting clothes. Patients with hypertension and coronary heart disease. Every effort should be made to prevent accidents.
jogging
Jogging is also an ideal autumn exercise, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively * * * metabolism, increase energy consumption and help to lose weight and keep fit. For the elderly, running can greatly reduce muscle atrophy and obesity caused by inactivity; Reduce the aging of cardiopulmonary function; It can lower cholesterol, reduce arteriosclerosis and help prolong life. Recently, scientists also found that people who insist on jogging are less likely to get cancer. Of course, the process of jogging is actually experiencing an "air bath". If people are often in polluted air, they will feel tired, weak limbs and reduce work efficiency. Therefore, both healthy people and sick people should take part in outdoor activities and breathe more fresh air. Autumn is a good time to go out and exercise in nature. In a day, if you have 1-2 hours to breathe fresh air outdoors, you can take about 40 minutes to jog, which can not only reduce illness, but also enhance your physique and energy.
cold bath
The so-called cold water bath is to take a bath with cold water between 5 and 20℃, and the natural water temperature in autumn is within this range. The health care function of cold water bath is very obvious. First of all, it can strengthen the nerve's exciting function, and make you refreshed and clear-headed after bathing. Second, cold water bath can enhance the body's resistance to diseases, which is called "vascular gymnastics"; Thirdly, cold water bath also helps to enhance digestive function, and has a certain auxiliary treatment effect on chronic gastritis, gastroptosis and constipation. The cold water bath exercise must adopt a step-by-step method: the temperature gradually decreases in autumn, and the human body gradually adapts to the cold cold water, so that in late autumn and winter, the cold water bath will not feel too cold. The cold water bath should be gradual, including the bathing parts from local to whole body, with the water temperature from high to low and the bathing time from short to long.
There are four common cold water baths: head bath, that is, washing your face with cold water; Foot bath, feet immersed in water, the water temperature can start from about 20℃ and gradually drop to about 5℃; Taking a bath means wiping your body with a towel soaked in cold water, not too hard, not too long, enough is enough; Shower, start with warm water of about 35℃, and gradually drop to take a bath with tap water. It must be noted that cold water bath is not suitable for everyone. Some people's skin is sensitive to cold water, and allergic symptoms, such as rash and purple spots, will appear when they encounter cold water. People with such a special constitution can't take a cold bath; In addition, patients with severe hypertension, coronary heart disease, rheumatism, cavitary tuberculosis, sciatica and high fever are not allowed to take a cold bath.
There are "four attentions" in autumn fitness.
In autumn, if you insist on proper physical exercise, you can not only adjust your heart and nourish your lungs, improve the function of internal organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold. However, due to the large temperature difference between morning and evening in autumn and the dry climate, we must pay attention to four points for attention if we want to receive good fitness effects:
Prevention of sports strain
Because human muscles and ligaments will reflexively cause vasoconstriction, viscosity increase, extensibility decrease, range of motion of joints decrease, and the ability of nervous system to command muscles decrease. If it is not sufficient before exercise ... >>