People with qi deficiency have low physical fitness, moderate exercise and gradually lack it. Excessive exercise can lead to fatigue, sweating, even asthma and dizziness. Mild exercises such as jogging, walking, Tai Ji Chuan and Qigong are more suitable for people with qi deficiency. These traditional exercises can tonify kidney and qi, strengthen bones and muscles, and gradually improve physical condition.
When exercising, you should adopt low-intensity and multi-frequency exercise methods, master the exercise time, and each time should not be too long, so as to be "tired and tireless". Pay attention to the flexibility training of limbs, such as stretching and leg press, and pay attention to the uniform and stable breathing depth and breathing, so as to avoid overexertion and holding your breath for a long time.