Ningxin health care refers to the method of strengthening the body by recuperating the mind and relaxing the mood. It is also called "absorbing the mind", "nourishing the mind" and "adjusting the mind" in TCM literature, which is to purify people's spiritual world, automatically eliminate greed, change bad personality, correct wrong cognitive process, adjust emotions, make their mentality peaceful, optimistic, cheerful and open-minded, and achieve the purpose of health and longevity, thus protecting and enhancing people's mental health. When a person is depressed, his body will be weak; When the spirit collapses, the body collapses, and the disease takes advantage of it. On the contrary, if people are cheerful, optimistic and confident, they have the ability to overcome all difficulties. Even if the patient is seriously ill, he has the confidence to fight against the disease and finally overcome it and regain his health. Mental function is irreplaceable by any medicine. A healthy mental state is the source of longevity. Modern medical research has also confirmed that psychological factors have a great influence on physical health. People with open mind and optimistic personality have the best neuroendocrine regulation system and normal immune function. People with unhealthy psychology have disordered neuroendocrine function and decreased immune function, and the incidence of diseases is obviously higher. Therefore, mental health preservation is of great significance in the prevention and treatment of psychosomatic diseases.
Quiet and refreshing: it means that people's spiritual feelings should be kept in a calm and peaceful state. Traditional Chinese medicine believes that God is the root of life, which is easy to move and consume, but difficult to calm down. Disturbing the mind will inevitably damage the viscera, ranging from illness to aging and short life.
The first way to rest is to be selfish without desire. Selfishness without desire refers to self-restraint, eliminating one's selfishness and greed. To calm your mind, you must pay attention to concentration, concentrate wholeheartedly, concentrate your thoughts wholeheartedly and quietly, so that your thoughts can be highly concentrated and not scattered, which will not only help improve the efficiency of work and study, but also eliminate distractions. Get rid of troubles and keep your mind stable.
In addition, for the sake of inner peace, we should also "close our eyes and don't see, close our ears and don't smell" To keep your eyes and ears quiet is not to ask people to keep their eyes open and ears closed, but to control their own thoughts properly, not to listen and see blindly, to reduce the harassment of selfish desires, especially to avoid the stimulation of obscene books and unhealthy audio-visual products, which is very necessary to ensure the peace and tranquility of the mind. The so-called "greed" refers to those things that can be met but not sought. Human greed is the most insatiable, so it is also the root of human suffering. The only way to curb greed is to control it through self-restraint, so as to curb those insatiable "greed" and reduce mental stress and pain. Of course, after all, people live in a complex social environment and natural environment, and various problems, contradictions and disputes are inevitable. What's more, secular desire is a human nature and an instinctive expression. If the spirit is empty, there is no intention, or the desire is strong, it is not good for the body to be banned. Therefore, the key to quietness lies in the determination of psychological quality. Always cherish the spirit, take it easy, make private prosecution, self-control, since the enlightenment and self-explanation, pay attention to controlling feelings and thoughts, minimize the adverse effects of emotional excitement on the body, and be quiet without seeking quietness. Emotional neutralization: In order to keep healthy, we must avoid emotional excess, and emotional neutralization is the main method to avoid emotional excess. Emotional activity is closely related to visceral function, and excessive emotional activity is the main pathogenic factor of internal injuries. For example, Lin Daiyu in A Dream of Red Mansions died prematurely because of long-term sadness and depression. During the Spring and Autumn Period, Wu Zixu of Chu was worried because he could not sneak out of Zhaoguan to take revenge. Suddenly, he needs to grow up.
However, even if you laugh often, you must pay attention to the principle of moderation, otherwise it will be counterproductive and extremely sad. In particular, a rescue laughter will make people think disorder, mental disorder, laughing nonstop or even crazy, and even cardiac arrest, leading to sudden death. In our real life, some people suddenly fell to the ground with excitement and died. Some people got some unexpected gains, laughing their heads off and fainted; Some people even accidentally played mahjong with a "uniform" and died laughing on their backs. So, don't be emotional and don't overdo it. Reconciliation and relaxation of emotional activities are costly. Be patient, calm, and don't be afraid of everything in danger, so as to promote human health and longevity. Nourishing empathy: On the long road of life, there are often things that make people depressed, depressed, sad, annoyed and angry. In addition, everyone's personality and temper are different. Therefore, if you want to keep a calm mind in the emotional waves, you must learn to cultivate empathy. The so-called "sex" refers to people's character and sentiment. In addition to strengthening one's moral cultivation, one can also seek spiritual sustenance and cultivate one's temperament through various cultural and recreational activities beneficial to physical and mental health in life. Such as painting and calligraphy is a creative spiritual activity and a noble artistic enjoyment. Both painting and calligraphy have the beauty of images, which can entrust feelings and cultivate people's happy and calm personality and positive spirit. There are also playing chess, carving, collecting stamps, planting flowers, traveling and fishing. These are all good ways to get rid of troubles and relax.
Pleasure and self-satisfaction: In today's present life, people's work or study are tense and busy. In daily life, we should use the method of mental health preservation, strive to be quiet in troubles, steal time from busy work, be indifferent to fame and fortune, get rid of secular troubles and be happy. Chinese medicine believes that laughter is the voice of the heart and the shape of joy. Laughing often can cheer people up, make them feel comfortable, promote camp and health, and regulate the five zang-organs and qi and blood. Laughter can regulate nerve function, promote muscle movement, strengthen blood circulation and promote metabolism. Laughter is a kind of continuous mouth-opening breathing action and a wonderful breathing movement, which can dilate the lungs, excite the chest muscles, eliminate respiratory secretions and unblock the respiratory tract. Laughter can enhance the excitability of sympathetic nerve, show a "happy heartbeat", speed up the heart rate, enhance myocardial contractility and increase cardiac ejection. Laughter can also enhance the excitement of vagus nerve, cause the secretion of digestive juice and the activity of digestive tract, promote appetite and help digestion and absorption. In addition, laughter can also express healthy feelings and yearning for a better future; Laughter can relieve all kinds of mental stress and dispel depression; Laughter can relieve emotional tension, eliminate fatigue and improve sleep; Laughter can overcome loneliness and adjust the interest of life; Laughter can also bring people's creativity into play and improve the efficiency of study and work. Therefore, laughter is indeed an effective mental exercise, which makes people happy and longevity. Adjust your mentality in time: Besides paying attention to the changes and needs of your body, have you ever thought that your spirit needs to be adjusted in time? In fact, the change of climate in four seasons also has a great influence on people's psychological activities. Adjusting one's mind at the right time is to consciously adjust one's mental activities in accordance with the natural changing law of overcast at four o'clock all year round.
In spring, the yang rises, everything recovers and is full of vitality. People's spiritual and emotional activities should also take advantage of opportunities to grow, stretch and be optimistic and cheerful. In summer, the sunshine is the most abundant, everything is beautiful, flowers and fruits, and one's spiritual and emotional activities should be enriched. In autumn, everything is calm, the yang gradually closes, the yin gradually grows, the cold air comes, the scenery is depressed, and people's spiritual and emotional activities should also converge to maintain stability and calm. In winter, the sun hides, the yin is the most prosperous, it is cold, and everything is full of vitality. People's spiritual and emotional activities should also go with the flow, be hidden inside, and not be easily exhausted. In addition, mental activities can be adjusted according to the daily time sequence of day and night. The method of daily psychological adjustment is the same as that of the four seasons. It should be guided by the change of yin and yang. In the morning and morning, the yang is strong, so people's spirit should be exciting and full of vitality. At dusk, yin is strong and yang is convergent, so people should have a rest.
"Life Magic" makes you full of energy.
Ensure adequate sleep. According to experts' research, people with poor sleep or long-term insomnia are prone to various psychological diseases.
Admit and affirm yourself, and don't feel inferior. If you have self-knowledge, I was born useful. It's always better than the last one, more than the last one, and contentment is always happy.
At any time and in any environment, we should face the reality and bravely adapt to life, including study and work.
Get rid of all kinds of troubles in life in time. In the face of anxiety, you can ask yourself, "How bad can this thing be?" When you answer this question, your troubles and anxieties will gradually disappear.
Do an action, not worry and anxiety. For example, fishing by the lake, walking in the park, practicing calligraphy and keeping a diary. Immerse yourself in meaningful activities or work.
When there are many psychological contradictions and you can't get rid of them, you should see a psychologist or go to a psychiatric department in time.