With the continuous improvement of living standards, people eat more and more kinds of food. People are not satisfied with simple food in the past, but are increasingly pursuing exquisite food. This satisfy people's tastes to a great extent, and also supplement that body's nutrition. Vegetable cream is such a food. So what harm does vegetable cream do to human body? Let's talk about it below.

1, increase blood viscosity and cohesion, and promote thrombosis;

2. Improve low-density lipoprotein cholesterol (bad cholesterol), reduce high-density lipoprotein cholesterol (good cholesterol), and promote arteriosclerosis;

3. Increase the incidence of type 2 diabetes;

Generally, fat is metabolized in 7 days, while trans fat can be metabolized in 50 days, which is also the reason why foreign fast food can lead to obesity.

Eating trans fats will increase the risk of coronary heart disease, because it can increase "bad" low-density lipoprotein cholesterol and decrease "good" high-density lipoprotein cholesterol. Studies have shown that diets with high trans fat content are related to heart disease, arterial disease and arteriosclerosis. Studies have shown that if you consume 5 grams of trans fat every day, your risk of heart disease will increase by 25%.

Studies have shown that if children eat a lot of foods containing trans fatty acids for a long time, it will interfere with the necessary fatty acid metabolism, adversely affect their growth and development, and increase the risk of breast cancer in women.

What are the specific health hazards for many people who like to eat food such as cream cakes since childhood? At present, there is no relevant report and proof.

Experts who hold the "disaster theory" say that vegetable butter produces a large amount of trans fatty acids in the process of "hydrogenation", which causes the above harm. However, many foreign data show that the current new technology of vegetable butter, such as low temperature and high pressure method and switching to new catalysts, can greatly reduce the content of trans fatty acids in vegetable butter, while the updated "complete hydrogenation" technology can not produce trans fatty acids at all. What "developed countries limit" is the content of trans fatty acids in food, not the content of vegetable butter, that is to say, not all vegetable butter is a "killer that harms human health", but depends on which process these vegetable creams are produced.

These are the hazards of vegetable cream to human body. If you can eat less vegetable cream at ordinary times, it will do less harm to your health. In this way, the body can get better health care effect. Of course, we should also pay more attention to other living habits and eating habits, and we must develop good habits.