Formula of women's buqixue decoction. Women should pay more attention to their bodies, and some prescriptions of women's Buqi Buxue decoction can be used to nurse our bodies. Next, I will take you to know more about the formula of female Buqi Buxue decoction.
Women's Buqi Buxue Decoction 1 Recipe, Siwu Decoction
Siwutang is a woman's treasure. The so-called Siwutang actually refers to Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong. For female friends, after the days of each month, Siwutang can be used to replenish blood and regulate menstruation. Women often drink Siwu decoction, which can not only replenish blood and prevent anemia, but also drink a good look.
Practice: wrap four things and add ribs to stew into soup. If you don't like ribs, you can also add other meat according to your own taste.
2. Sanhongtang
The so-called Sanhong soup refers to the soup made of red dates, red beans and peanuts. As we all know, red food has the effect of enriching blood, and red dates, red beans and peanuts are relatively easy to buy, which is worth recommending to everyone.
Practice: put red dates, red beans, peanuts, etc. Together, and remind me here that peanuts must not be peeled. Because the skin of peanuts has a better blood-enriching effect.
3, blood glutinous red jujube porridge
Practice: 50 grams of blood glutinous rice, red dates 10 pieces and appropriate amount of rock sugar are cooked together into porridge.
Function: enriching blood.
4, tremella pumpkin blood soup
Tremella and pumpkin are very suitable for women's beauty, and also have the effect of enriching blood, especially for those women who are pale and yellow.
It is best to prepare a piece of pumpkin, 20g of dried lotus seeds, a piece of tremella, a proper amount of 10 red dates and a proper amount of rock sugar before making the tremella pumpkin blood-nourishing soup.
When cooking, you should wash the pumpkin first, preferably without peeling it, so it tastes better, then remove the lotus plumule and wash the red dates. After the water in the pot is boiled, add lotus seeds and tremella and cook for 15 minutes, then add pumpkin and cook until soft.
5, longan lotus seed soup
Practice: add 20 longan and 50 lotus seeds, add appropriate amount of water and cook until the lotus seeds are soft and cooked.
Functions: invigorating spleen, calming nerves and nourishing blood.
6. Lily Ginkgo Beef Soup
Lily has the effect of nourishing yin and moistening dryness, while beef is rich in amino acids and various nutrients needed by human body. Boiling these materials together into soup can not only replenish qi and blood, but also have the effect of beautifying and removing fire.
7. Jujube eggs
Materials: 20g Lycium barbarum, Nanzhao 10, 2 eggs.
Exercise:
(1) Add appropriate amount of water to Lycium barbarum, jujube and eggs, and cook them in a pot.
(2) After the eggs are cooked, the shells are removed and the eggs are cooked for 10 minute.
Efficacy: tonify fatigue, qi and blood, and strengthen spleen and stomach.
8, ginseng jujube soup
Materials: 5 red dates, ginseng slices 10g, rock sugar1g.
Exercise:
(1) Wash red dates, put them in a small pot with ginseng slices, add a glass of water, and simmer 1 hour.
(2) Add rock sugar until it is dissolved.
Function:
(1) Jujube: sweet in taste, warm in nature, nourishing middle energizer, invigorating qi and deficiency, moistening heart and lung, promoting fluid production and enriching blood, caring skin and resisting aging.
(2) Ginseng: sweet in taste and warm in nature, which can greatly replenish vitality, but full of vigor is natural.
Women's recipe for tonifying qi and blood soup 2 What soup can you drink in autumn to replenish qi and blood?
1, Cistanche deserticola Mutton Warm Tonifying Decoction
This soup has the effects of tonifying fatigue, qi and blood, and strengthening yang and Taoism. It also helps to warm the middle warmer, help yang, benefit the kidney and strengthen the spleen.
Ingredients: 800g lean mutton, 50g fresh cistanche deserticola, 20g fresh Cynomorium songaricum, sheep spine 1 root, 20g cooking wine, 2g pepper, proper amount of pepper, salt, onion, ginger and star anise.
Practice: chop the sheep spine, rinse it, blanch it in boiling water, remove the blood, take it out, wash it and cut it into strips; Wash ginger and onion and mash. Put all the ingredients into a casserole (or an ordinary pot) at the same time, add a proper amount of water, boil over high fire, skim off the floating foam, add pepper, star anise, onion, ginger and cooking wine, simmer until the meat is rotten, put in a bowl, and season with pepper and refined salt.
2, palm melon chicken soup
Vitamin A makes your skin smooth and bright, lowers cholesterol and prevents edema.
Ingredients: bergamot 1 kg, chicken 1 piece, 2 slices of ginger.
Practice: Cut the wax gourd into 4 pieces, remove the fat from the chicken's head, buttocks, skin and parallel branches, cut them in half, blanch in Sichuan, add water to the pot for 8 minutes, add all the ingredients after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.
3, lotus seed ginkgo pig tail soup
Improve the distress caused by excessive leucorrhea.
Materials: pig coccyx 1, 20 ginkgo, lotus seeds 1, red dates 15, and 2 yam.
Practice: red dates are pitted, lotus seeds are bitter, pig tails are chopped into large pieces, boiled in Sichuan, and boiled in water for 8 minutes. After the water is boiled, add all the ingredients, and cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.
4. Lotus root and peanut sparerib soup
Enriching blood and giving birth to milk benefit female compatriots.
Ingredients: medium gluten 1 kg, lotus root 1 kg, 5 pieces of peanut kernels (this is not necessary to remove the red skin because it is more tonic), 5 pieces of oyster sauce, 0/5 pieces of red dates/kloc-0, and 2 pieces of ginger.
Practice: Peel the lotus root and cut into large pieces, remove the core from the red dates and blanch the Sichuan ribs. Add water to the pot for 8 minutes. After the water boils, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.
5, angelica ginger mutton soup
Even in winter, I am not afraid of the cold.
Ingredients: mutton 1 kg, red dates 10, angelica 4 yuan, ginger 1 2, codonopsis 4 yuan, dried tangerine peel 1 piece, and 5 yuan, the northern headland.
Practice: remove the core from the red dates, cut the mutton into large pieces, blanch in Sichuan (you can add a little wine and ginger when blanching), add water to the pot for 8 minutes, add dried tangerine peel, add all the ingredients after the water is boiled, cook for 20 minutes on high fire, and then turn to low fire for 3 hours and 40 minutes.
6, fresh ginseng walnut jujube soup
Settle your feelings during the physiological period.
Ingredients: fresh ginseng 1, lean meat 1 kg, walnut 5 Liang, jujube 10.
Practice: cut the lean meat into large pieces, blanch it in Sichuan, remove the core from the red dates, and add water to the pot for 8 minutes. After the water boils, add all the ingredients, cook on high fire for 20 minutes, and then turn to low fire for 2 hours and 40 minutes.
7. Plum bean curd and pig tail soup
The best secret to eliminate edema.
Materials: 1 pig tail keel (not only pig tail, but also keel with tail), 15 red dates, 3 plum beans, 1 slice of ginger (ginger with skin) and 3 peanuts.
Practice: red dates are pitted, pork bones are chopped, and Sichuan is hot. Add water to the pot for 8 minutes. After the water boils, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.
8, autumn lung food
(1) yam
Yam contains more protein and carbohydrates, and is also rich in mineral elements such as potassium and magnesium. Has effects in nourishing, inducing disorder, enhancing immunity, and improving coronary artery and microcirculation blood flow, and can be used for treating chronic tracheitis, coronary heart disease and angina pectoris. The dull weather is easy to hurt the lungs and body fluids, leading to diseases such as yin deficiency, dry mouth and throat, burning lips and dry cough. At this time, it is most appropriate to supplement yam, because yam is a peaceful and calm product, which is better than nourishing yin and nourishing lung.
lily
There are two kinds of lily: dried lily and fresh lily. Dry is usually porridge and soup. The kind that tastes slightly bitter and not very white is the best. Fresh lilies are usually cooked or eaten cold. Fresh lily is not easy to preserve, and mud is more difficult to clean, but it has a sweet taste than dried lily.
It should be noted that the innermost core of fresh lily needs to be removed, otherwise it will be very bitter. Lily moistens the lungs and relieves cough, which belongs to the dual-purpose food.
(3) Almonds
There are two kinds of almonds. We usually eat sweet almonds. Bitter almond has better cough relieving effect, but we can't eat more, because bitter almond is poisonous, so we usually use sweet almond. Bitter almonds are sold in general pharmacies, and it is ok to handle them properly. Almonds in traditional Chinese medicine are bitter.
(4) horseshoe shape
Water chestnut, also called water chestnut, can be eaten raw and looks like chestnuts, but it is crisp and delicious. Soup is delicious, too. No matter what you do, it won't change the crisp taste.
(5) Tremella
Tremella can nourish yin and moisten dryness, and it is also the first ingredient to replenish the lungs. It can be made into soup, cold salad and fried. Tremella has the same effect as bird's nest and is easier to absorb than bird's nest. Choose tremella should be careful not to be too white, a little yellowish is the best, avoid buying sulfur smoked.
(6) Persimmon
Persimmon is rich in sugar, starch, carotene, vitamins and trace elements, so its nutritional value is very rich. Fresh persimmon has a good effect of cooling blood and stopping bleeding, and can also treat dry throat and aphtha. In addition, persimmon leaves also have a good hemostatic effect. Persimmon can moisten the heart and lungs, relieve cough and eliminate phlegm, and can also prevent constipation.
Prescription 3 of Women's Buqi Buxue Decoction Practice of Buqi Buxue Decoction
First, Bazhen Black Chicken Soup
Materials: Radix Codonopsis 20g, Radix Rehmanniae Preparata 15g, Atractylodis Rhizoma and Poria 15g, Radix Paeoniae Alba 12g, Rhizoma Chuanxiong 9g, Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata 6g, 4 red dates, half black-bone chicken and 3 slices of ginger.
Exercise:
1. Prepare the above materials first and wash them all.
2. Soak the medicinal materials slightly, remove the core from the red dates, remove the dirt and tail from the black-bone chicken, and cut into pieces.
Efficacy: tonify qi and blood, nourish yin and regulate menstruation.
Second, Siwutang
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs, and salt.
1. Wash and chop the ribs, then soak them in water and pick them up.
2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.
3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: of course, it is to replenish blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.
Matters needing attention in making Buqixue decoction
Shenyang 1
Happiness and optimism can not only enhance the body's immunity and benefit physical and mental health, but also promote the vigorous hematopoietic function of bone marrow and make the skin rosy and shiny.
2. Sleep and raise.
Adequate sleep can make you have plenty of energy and physical strength, develop a healthy lifestyle, don't stay up late, don't have a partial eclipse, quit smoking and limit alcohol, and stay in different rooms at special physiological stages such as menstruation or puerperium.