With the acceleration of the pace of life, people's life rules are gradually disrupted. In order to catch up with the work progress, three meals a day are sloppy, and you can save it. Even if you eat it, you won't care whether the diet and nutrition are reasonable, and it's too late to regret it when there are problems in your body. As we all know, three meals a day is the beginning of real health.

So how to "eat" a good figure? There are the following principles:

1, no snacks

Snacks can be said to be deeply loved by everyone, and it is difficult for adults and children to resist its temptation, but it is the biggest hidden danger in the diet. Snacks are mostly high in calories, and food is made through repeated processing. Although the appearance looks beautiful and delicious, it is not good for our health. In the long run, it will only increase the burden on our body and cause many diseases. If you really want to eat, you can choose some low-calorie snacks instead.

2. Strictly control the intake of salt, sugar and oil.

Although sugar, salt and oil are all our daily condiments, we still can't consume them in large quantities for a long time. Excessive intake will bring a burden to the body, thus increasing the risk of illness, so we must pay attention to controlling the dosage in our daily diet.

3. Don't be picky about food.

In daily life, we should try to avoid picky eaters and partial eclipse. Picky eaters and partial eclipse will lead to a single food intake, thus lacking some vitamins or substances. In the long run, it is easy to cause diseases and harm to the body. For our health, we must eat a balanced diet.

For staple food, eating is very important.

There are always different views on staple food. Many people think that eating staple food is easy to get fat, but in fact staple food is the most basic substance in daily nutrition. Adequate staple food can ensure concentration and not delay work and study. And a variety of staple foods can be freely matched according to their own preferences. Many staple foods are low in calories and full. Therefore, the staple food does not need to be overcorrected, and it can be matched as needed.

5, fruits and vegetables can not be less

Many vegetables and fruits contain vitamins, dietary fiber and minerals that we need every day, which can promote intestinal peristalsis and improve metabolism. Although many people may not like eating it, the nutrients contained in it are irreplaceable by other ingredients, so for the sake of good health, we should eat it properly.

Step 6 eat meat properly

Many girls who lose weight avoid meat when it comes to it, thinking that meat is the source of obesity, but in fact, meat contains protein, which is the most suitable for human body to absorb and is one of the main sources of protein intake. For example, fish is rich in unsaturated fatty acids and a lot of vitamins, which are beneficial to our health and will not get fat, while pork contains fat-soluble vitamins, which can effectively prevent hypoproteinemia, so eating meat in moderation is also very beneficial to our health.

There are many things we need to pay attention to about health care, but we can start with the most basic eating habits. After all, illness comes from the mouth, and only eating right is the beginning of health preservation.