1, 74-year-old people can break through the trough, regardless of age, from people in their eighties and nineties to young men in their early twenties. However, if you want to break through the valley, the key question is whether you understand it or not. If you know it and believe in it, you can learn, enter the state of breaking through the valley, practice it, break through the valley and divide it into information, guidance, ideas and points.

Second, the specific methods to break through the valley

1, preparation period.

Eat a good meal, strengthen physical exercise, listen to phonetic lessons, learn free diaries, write the preparatory work before breaking the valley, and make a plan for breaking the valley.

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2. During the break through the valley

After entering the broken valley state, you will be insatiable for the first three days, and there will be a phenomenon of gas rushing into the coke. At this time, don't worry. Eat a jujube, put the jujube core in your mouth, and greed will slowly disappear. The phenomenon of gas scorching usually passes in 24 hours. If the phenomenon of qi chong jiao is not good after 24 hours, it means that the preparation work before breaking the grain is not enough, and you don't know about it yet. At this time, you'd better eat some more.

After six or seven days in the valley, I am in good condition, my skin is getting better and my body is as light as a swallow. For newcomers, they can eat again.

3. I ate it again during the period.

During the resumption of eating, you can eat anything, but don't overeat. You have to increase the amount slowly, and then you can eat anything. It is normal that some people's appetite will change after eating.

Third, matters needing attention

Pigu has the effect of getting rid of diseases and losing weight, but learning Pigu requires the guidance of professional teachers.