1、36-37.5。 Yan Di biological tourmaline mattress is adjusted to 36-37.5 degrees, and its body is weak, even to the point of deficiency and cold. Therefore, it is better to adjust the temperature of the mattress to a normal body temperature value, such as 36-37.5, and then the temperature can be raised slowly and appropriately.

2. 10- 15 minutes. Yan Di biological tourmaline mattress sleeps for 10- 15 minutes, and then gets up and rests for half an hour before continuing, otherwise people will be seriously short of water and even collapse.