Formula 1 pig blood soup consists of 250g pig blood, onion, ginger and refined salt. Usage: 250 grams of pig blood has become a blood clot, cut into small pieces, add onion, ginger and a little salt, steam it in water and eat it several times. Efficacy: Promote blood circulation, relieve pain and promote blood circulation. Indications: The early stage of fracture is local swelling and severe blood stasis after fracture. Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Publishing House, 200 1, 7 12 square 2 red bean bamboo shoot soup ingredients: red bean 100g, mung bean 100g, bamboo shoots 30g. Usage: Wash adzuki beans, mung beans and bamboo shoots respectively, put them into a pot, and add 500 ml of clear water; Cook on high fire for 3 minutes, simmer on low fire for 20 minutes, and serve in portions. Efficacy: detumescence, blood circulation, blood circulation and diuresis. Indications: Early fracture with obvious local swelling. Source: folk prescription. Formula 3 Raw water chestnut beverage consists of raw water chestnut 100g. Usage: Wash raw water chestnut, peel it, mash it, add a little water, boil it and drink it immediately, instead of tea. Efficacy: clearing away heat and removing blood stasis, resolving food stagnation. Indications: Early fracture with fever. Source: Xia Xiang et al., Complete Book of Family Diet, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Publishing House, 200 1, 7 12 Fang 4 Carassius auratus soup: 1 Carassius auratus, yellow wine, ginger, onion and refined salt. Usage: Kill the crucian carp alive, gut and scale it, wash it, put it in a pot, add 500 ml of clear water, add yellow wine, ginger and onion, cook for 3 minutes with strong fire, then cook for 20 minutes with slow fire, add refined salt and eat it in several times. Efficacy: invigorating spleen and promoting diuresis. Indications: Early fracture of disharmony between spleen and stomach. Note: Carassius auratus is a health food for invigorating spleen and promoting diuresis, which can benefit the spleen and stomach and promote diuresis. Source: Lu, et al. Food Hygiene in China. Beijing: China Light Industry Press, 200 1, 2 10. Formula 5 Crab yellow wine beverage composition: 50 grams of crab and 200 grams of yellow wine. Usage: Wash crabs, mash them, and take them with human juice and hot yellow wine, once a day/kloc-0. Efficacy: detumescence, blood stasis and pain relief. Indications: Early fracture with severe ecchymosis pain. Source: Xia Xiang et al. A complete book on family food, nutrition and food therapy. Shenyang: Liaoning Science and Technology Publishing House, 200 1, 7 13 square 6 orange peel substitute tea composition: 6 grams of orange peel, 6 grams of substitute flowers, 3 grams of jujube 10 and licorice. Usage: Put orange peel, substitute flower, jujube and licorice into a cup and take it with boiling water without drinking tea. Efficacy: regulating qi and stomach. Indications: Patients with mid-fracture, blood stasis pain and stiff joint movement. Source: folk prescription. [PAGE] Fang 7 papaya porridge consists of 25g papaya and 50g japonica rice. Usage: Wash papaya, cut it into small pieces, put it in a pot, add 500 ml of clear water, add japonica rice, cook for 5 minutes with strong fire, cook for 30 minutes with slow fire to make porridge, and eat it while it is hot. Efficacy: relax tendons and activate collaterals, and regulate spleen and stomach. Indications: Patients with persistent local swelling and pain in the middle stage of fracture. Source: Wang. Popular medicinal porridge. Beijing: China Light Industry Press, 200 1, 108 Fang 8 Luffa Angelica Soup Composition: 50 grams of old Luffa and 20 grams of Angelica dahurica. Usage: Wash the old towel gourd, cut it into small pieces, wash the angelica dahurica, put it in the same pot, add 500 ml of water, cook it with strong fire for 3 minutes and slow fire for 20 minutes. Remove the residue and get the juice, and eat it several times. Efficacy: promoting qi circulation, harmonizing middle energizer and relieving pain. Indications: Patients with persistent swelling and pain in the middle stage of fracture. Source: Xue Xiujuan et al. Popular Medicinal Diet. Beijing: China Light Industry Press, 200 1,10/Fang 9 fennel and peach kernel rice porridge ingredients: fennel 10g, peach kernel 20g and japonica rice 50g. Usage: Wash fennel and peach kernel, stir-fry, grind into fine powder, put into a pot, add japonica rice, add water 100 ml, cook with strong fire for 3 minutes and slow fire for 30 minutes, make porridge, and eat it while it is hot for 2 weeks. Efficacy: strengthen muscles and bones, regulate qi and stomach. Indications: Patients with swelling and cyanosis in the middle stage of fracture. Source: folk prescription. Prescription 10 lentil yam soup consists of 50 grams of lentils and 50 grams of yam. Usage: Wash lentils and yam, cut into small pieces, put them in the same pot, add 500 ml of water, cook with strong fire for 3 minutes and slow fire for 20 minutes, and eat them in batches. Efficacy: invigorating spleen and nourishing blood. Indications: Patients with late fracture, weakness of spleen and stomach and loss of appetite. Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Press, 200 1, 7 12 square 1 kloc-0/pig kidney soup:1pig kidney, yellow wine, ginger, onion and refined salt. Usage: Cut pig kidney open, wash it, soak it in boiling water 1 hour, remove foam, cut it into small pieces, put it in a pot, add 500 ml of clear water, add yellow wine, ginger, onion and refined salt, cook it with strong fire for 3 minutes and slow fire for 20 minutes, and eat it in several times. Efficacy: tonifying kidney and nourishing blood. Indications: patients with backache after fracture. Source: folk prescription. Square 12 sesame walnut powder consists of 500 grams of black sesame and 500 grams of walnut kernel. Usage: fry black sesame seeds respectively, mash walnut kernels, grind them into fine powder, and eat them several times. Efficacy: strengthening bones and muscles, benefiting qi and blood. Indications: Patients with late fracture, local pain and poor stool. Source: The Complete Book of Family Food, Nutrition and Food Supplement by Xia Xiang et al. Shenyang: Liaoning Science and Technology Publishing House, 200 1, 7 13 prescription 13 Qigui coix seed soup: 60g medlar, 60g longan pulp, 60g fried coix seed, and 60g red dates 10 pieces. Usage: Wash Fructus Lycii, longan pulp, Coicis Semen and Fructus Jujubae respectively, put them in the same pot, add 1000 ml of clean water, cook with strong fire for 3 minutes, then simmer for 20 minutes, and eat them in batches. Efficacy: tonify liver and kidney, strengthen spleen and eliminate dampness. Indications: Patients with late fracture and poor spleen and stomach function. Source: Xue Xiujuan et al. Popular Medicinal Diet. Beijing: China Light Industry Press, 200 1, 139 14 Dandelion rice porridge ingredients: dandelion 60g, japonica rice 100g. Usage: Wash and chop dried dandelion, put it in a pot, add 500 ml of clear water, cook it with strong fire for 5 minutes and slow fire for 20 minutes, filter residue to get juice, put the juice in a pot, add japonica rice, add 500 ml of clear water, cook it into porridge and eat it while it is hot. Efficacy: detumescence, resolving hard mass, clearing away heat and toxic materials. Indications: Late fracture, slow healing, local infection, redness and swelling. Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Publishing House, 200l, 697 cubic meters 15 Pork bone soup Rice porridge Ingredients: 500 grams of pork bone and 50 grams of japonica rice. Usage: Wash and chop pig bones, put them into a pot, add 500 ml of water, boil to remove foam, cook for another 20 minutes, remove bones and oil, and take its juice. Put the juice into the pot, add 500 ml of water, add japonica rice, cook it into porridge and eat it several times. Efficacy: continue the bones and muscles and benefit the spleen and stomach. Indications: Late fracture, accompanied by weakness of waist and knees, loss of appetite and shortness of breath. Source: folk prescription. References:

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