1, take a vitamin B nutritional pill before you start staying up late. Vitamin B can relieve fatigue and enhance human resistance.

2. Don't eat too much for dinner.

3. Eat hot food when staying up late.

4. Be sure to have enough boiled water.

5, pay attention to keep warm, don't freeze your stomach.

6. When staying up late, always take a deep breath.

7. No matter how tired you are staying up late, you can't sleep.

8. When you are tired, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking it while it is hot, and the concentration should not be too high, so as not to hurt your stomach. Refreshing drinks, preferably mainly green tea, can refresh the mind, eliminate excess free radicals in the body and make you refreshed. However, people with bad stomachs had better drink tea soaked in medlar instead, which can decompress and improve eyesight.

Precautions for staying up late

1, we will feel very tired when staying up late, but no matter how tired, it is best not to sleep in the middle, just like a machine that suddenly turns on and off, which is very bad for our health. We must wait until things are finished before we have a rest.

2. If you are not busy when you are sleepy, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but pay attention to hot drinks, and the concentration should not be too high, so as not to hurt your stomach.

3. When staying up late, the brain oxygen demand will increase, so take a deep breath often.

4. When things are busy, be sure to accept your heart. Even if you don't sleep, sit in a chair and accept your heart.