Mung beans and lilies in moderation

Appropriate amount of coix seed, a little medlar

supplementary materials

Rock sugar 1 yuan

brick by brick

(1) Prepare raw materials and soak them in clear water;

(2) After the casserole water is boiled, add mung beans and coix seed;

(3) Boil until mung beans and coix seed blossom slightly;

(4) Add lily and crystal sugar and cook for 15 minutes.

skill

Efficacy of coix seed mung bean lily soup: 1 can induce diuresis and strengthen the spleen. For people with loss of appetite, dyspepsia, abdominal pain and bloating caused by spleen dampness, eating mung bean, coix seed and lily soup properly has a good diuretic and spleen-strengthening effect; 2. It can detoxify and diuretic. For those who have unfavorable urination and toxin accumulation, eating mung bean, barley and lily soup properly has a good detoxification and diuretic effect; It can clear the heart and soothe the nerves. For those who are upset, frightened, insomnia and dreamy, eating mung bean, barley and lily soup properly has a good effect of clearing the heart and calming the nerves and promoting sleep.