What is the effect of practicing yoga? In today's life, many women exercise through exercise, and yoga is a very healthy aerobic exercise. Women practicing yoga has many benefits for their health. So what's the effect of practicing yoga? Come and have a look with me!

What is the effect of practicing yoga? 1 Yoga is not only a physical dynamic exercise, but also a spiritual exercise, which is also applied to the philosophy of daily life. The goal of yoga practice is to have a good understanding and control of one's mind, and to be familiar with and master the senses of the body, and the focus of the senses is the mind, that is to say, to control the senses; The control of the body is achieved by combining the senses, the body and conscious breathing. These skills are not only conducive to the exercise of muscles and bones, but also can strengthen the functions of the nervous system, endocrine glands and major organs, and promote health by stimulating the potential energy of the human body.

The condition of nervous system, endocrine glands and main organs of human body determines a person's health. Regular practice of yoga helps to eliminate mental stress and physical decline caused by neglecting physical health or premature aging. Therefore, practicing yoga can keep you energetic and clear-headed.

Modern life has a fast pace, fierce competition and great pressure. Of course, moderate stress is also necessary, because stress can stimulate interest, invigorate the spirit and make people energetic. However, if this kind of pressure exceeds the limit that we can bear, the body will feel nervous and uncomfortable, its immunity will decrease, physical strength will be exhausted, and sometimes psychological frustration, muscle tension (which can cause spinal pain), fatigue, shortness of breath and even unconsciousness will occur.

Everyone is familiar with yoga, so it is not difficult to see what role yoga has, which can improve our immunity and relax our mental stress, especially for people who are nervous at work. If you can practice yoga properly, it will be of great help to your health.

What is the effect of practicing yoga? 2 The benefits of practicing yoga for a long time.

1, preventing obesity

When the weather turns cold, we will inadvertently eat a lot of fat. In fact, the energy needed by the body in winter is not much different from that in summer, but there is less exercise in winter. Yoga stimulates our glands, regulates our endocrine, helps us to control our appetite better and prevent our body from getting fat through various postures of leaning forward, leaning back and twisting left and right.

2. Beauty

Yoga reduces facial wrinkles and produces a natural "face-lifting" effect. Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.

Step 3 release the pressure

Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.

Step 4 detoxify

In the process of practicing yoga, I often sweat. At this time, sweat will excrete toxins from the human body. You can also stimulate the organs with detoxification function in the body by twisting and massaging, so practicing yoga often helps to expel toxins from the body.

Step 5 Enhance self-confidence

Practicing yoga can make you feel healthy, strong and flexible, and at the same time improve your self-image and regain your confidence. By practicing yoga, you will not only feel proud in the center, but also become energetic in your daily life and make things naturally handy.

6. Strengthen respiratory management

The quality of breathing often directly affects our body and mind. When we learn how to control and relax our breathing, we will find that we can control our body and mind more effectively. Yoga can help us learn to control our mentality and eliminate the stress we face in our daily life.

What do beginners need to prepare for yoga?

1, yoga mat

When practicing yoga, a yoga mat is essential. The price of yoga mats varies greatly. It is recommended to buy according to your own needs, but don't buy it too cheaply. After all, it takes a little longer to use them better.

2. Yoga blanket

When we use it with a yoga mat, sometimes we worry that the yoga mat will get dirty easily. Because you put it on the floor, sometimes you don't know which side you have used it, and there will be dust and so on after a long time, so you need a yoga mat.

3. Yoga clothes

Because when doing yoga, some movements are relatively large, so we need to have a more comfortable uniform. If not, you can also wear something casual and loose.

4. Yoga ball

Some movements may be more difficult and need the help of yoga balls, especially when exercising our waist movements. If you want to learn yoga more deeply, this is the best.

The benefits of practicing yoga

1, cultivate one's morality and be calm.

Long-term practice of yoga can achieve peace of mind, forget all unpleasant things, better cultivate one's sentiment, make oneself more confident and love life more. Yoga stimulates the body to restore self-awareness and self-healing ability through the tips of breathing, dynamic and static balance, and integration of body and mind, and changes people's sub-health state. Yoga gives moderate stimulation to the brain, muscles, internal organs, nerves and hormone glands through various breathing and different unique postures. By strengthening the abdominal viscera, the unstable factors of the body are removed, and the life energy in the body is preserved and increased so as not to be wasted, so that the physical and mental health is naturally unified and stable.

2. Stand up straight and increase your self-confidence.

Stand up straight and you can be proud. In yoga practice, teachers always emphasize this point. Yoga can enhance self-confidence because people of any age and occupation can practice it. Of course, some actions are taboo for people with certain diseases. However, there are many yoga moves. As long as you persist, do a little every day and do it with pleasure, you will find that you may not be able to do other things well, but yoga will make progress as long as you persist.

Step 3 sublimate temperament

Yoga is the practice of the mind. Let's learn to control and control everything about you. This is temperament. While you keep practicing yoga, you will also feel that every cell in your body is changing. Yoga is not only to help you shape a perfect figure, cure many diseases, but also to let you know yourself again, let you get rid of things, fade away vulgarity and break the cocoon into a butterfly.

Matters needing attention in yoga lacing

1, there is no absolute standard for the time and intensity of lacing, because people's physique, age and illness are different. Time and intensity are relative. It is impossible for patients and the elderly to pull to the standard posture at one time, that is, lift their legs upright and lower their legs and feet to touch the ground. The important thing is that the lacing must be painful, numb and swollen. Stretching time is more than 20 minutes, and the curative effect is better. Pull it for 20 minutes at a time, it is better to pull it twice 10 minute.

You must warm up before tying your shoelaces. For example, using a small run to raise the body temperature, so that the muscles and tendons are in a state of preparation, the effect of lacing will be improved, and the chance of injury due to improper lacing can also be reduced.

3. For people who often practice yoga and dance, stretching tendons for 10 minutes is easy, but if the stretching time of each leg is extended to 30 ~ 40 minutes, numbness, soreness, pain, burping, farting, defecation and sweating will also occur, all of which are good phenomena of "burning with anger", indicating that the treatment is effective and we should continue to stretch tendons. It should be emphasized that the lacing time is not an easy lacing time, but the time calculated after lacing strength, which is enough to make people feel pain, numbness and soreness.

4. Don't pause breathing when stretching tendons, take a deep breath slowly. Pause and hold your breath, it will increase negative oxygen debt, uncoordinated movements, and increase the chance of laceration injury.

5. Erythema, rash, blisters, dizziness, headache, burping, nausea, thick phlegm, runny nose, smelly fart, feces or urine, etc. They are all violent reactions to the focus of qi chong, and they are also detoxification reactions. When these symptoms appear, you should chase after them and continue to stretch your muscles.

6. Support before and after exercise. Most people just remember to hold on before exercise, and they don't want to move when they are tired after exercise. In fact, after exercise, although the muscles are sore, it is still necessary to gently do lacing again, so that the muscle fibers can be re-conditioned, the speed of fatigue recovery will be accelerated, and the muscle state will be better next time.

7, brace should avoid outdoor cold, avoid directly facing the electric fan or air conditioner indoors. When lacing, the human body relaxes, the pores are open, and it is forbidden to expose the knees and waist. Especially in places where air conditioning is prevalent, it is best to wear long-sleeved clothes to keep warm, otherwise the joints will catch cold and get sick. Sweating while stretching tendons is a good thing, so you don't have to sweat deliberately.

8, lacing action should be slow and gentle, don't press or press. The purpose of lacing is to stimulate the nerve information of muscle spindle nerve and tendon sensory corpuscle by using the elasticity and extensibility of tendon, and gradually increase the stretching potential and endurance.

9. Whether it is rhythmic or fixed (more than 30 seconds in a row), it is effective as long as it is moderate. The most taboo is the tendon that cannot be stretched and pressed normally. In order to be quick, press violently, or others apply external help. As long as the force is improper, it will cause harm.

10. For those who have difficulty in tying the ground in the prone position, knees and legs can be slightly turned outwards to relieve the pain, but after landing, legs should be lifted upward and fused as much as possible until the legs are completely close together, and no outline figure can be formed.

1 1, hypertension, heart disease, infirmity, seriously ill patients, the elderly, there will definitely be pain when stretching tendons, and when you endure pain, your heart will accelerate and your blood pressure will rise. These are all normal phenomena of qi-impact lesions, which shows that the treatment is effective, but it is not appropriate to rush. It needs to be gradual, the stretching time can be short or long, the strength can be small or large, and it varies from person to person. There is no absolute standard. You can put a small pillow and raise your head slightly to avoid blood rushing to your brain.

Conclusion: Through this article, we know that practicing yoga is to achieve the goal of physical health, and physical health is our ultimate goal. Many people exercise for health and keep healthy. These methods are good for health, but according to research, practicing yoga for a long time is healthier than eating dietary nutrients and doing massage. You might as well learn.