Stand with your feet apart and parallel, and the horizontal step should be shoulder width.

The head is straight and loose, and the knees are slightly bent to the toes.

Press the palm of your hand down on your arm, and your fingers will straighten naturally.

Concentrate on pranayama, droop your eyes, breathe silently, and keep your abdomen.

Second, two hands hold the password of Tian Li Sanjiao.

Hold the sky with your palms up before crossing the lower abdomen.

The left and right hands dial the clouds separately, and the two hands hold the reduction.

As the air moves slowly, inhale and exhale,

When you exhale, stop for a while and let it go naturally.

Third, the left and right bows are carved with passwords.

Cross your hands on your left chest and squat steadily.

Pushing left and pulling right is like archery, with the left index finger pointing to the sky.

Turn right at the waist, cross your hands on your right chest,

Push right and pull left to observe your fingers and restore your hands.

Basic knowledge of Ba Duan Jin Skill:

(1) The traditional Baduan Brocade spread earlier than the Song Dynasty, and developed greatly in the Ming and Qing Dynasties.

(2) The author of the traditional Baduanjin is still inconclusive. It can be said that Baduanjin is an intellectual wealth created jointly by health practitioners and practitioners in past dynasties.

(3) Baduan Brocade before the end of Qing Dynasty was mainly a leading technique with body movements as the mainstay;

(4) The different training methods of Baduanjin, whether it is the southern school, the northern school or the civil and military school, are all in the same strain, infiltrating each other in the cycle and gradually becoming consistent.