1, when it comes to keeping in good health, just say I don't have time, and I will keep in good health when I have time. I think staying healthy means not working. I need to stay at home wholeheartedly. This idea is wrong. We can keep healthy anytime and anywhere. For example, our eyes hurt when we watch computer at work for a long time. This tells us that our eyes need rest and protection from harm. At this time, you can overlook the scenery outside the window and do eye exercises. This is health preservation.
2, health needs a lot of money, to eat a lot of supplements, such as ginseng, velvet antler, bird's nest and so on. You know, ginseng can be poisoned if you eat too much, and it doesn't cost much to stay healthy. As long as we have three meals a day regularly and quantitatively, what we can eat less and what we don't eat, reasonable collocation is health care. The nutrition that the human body needs comes from the daily diet and does not necessarily need to be supplemented.
Why do middle-aged people start to keep fit? First of all, we think that children are young and need to grow up, which is the future of the family, so whatever is delicious and nutritious at home is given priority to children.
As soon as people reach middle age, various organs of the body begin to age and their functions become weak. Moreover, men are the mainstay of the family economy, and they must pay attention to health care. It's a pity that many of our middle-aged friends still don't realize this deeply.
We all know that cars need regular maintenance, not to mention people. People's health is a dynamic balance, and there is no once-and-for-all health, so our bodies need long-term maintenance. Avenue to Jane, cold compress, hot compress, this is health.