The reason why adults fart a lot.
1. Eat too fast
Yes, gorging is not only very bad for losing weight, but also may make you fart more. If you eat too fast, food will enter the digestive tract with a lot of air, which may make it difficult for you to breathe? Serial fart? .
2. Eat too much coarse grains
Coarse grains are favored by many women who love beauty and health experts because they are rich in cellulose and have the effects of protecting cardiovascular system and losing weight. In order to reduce calorie intake, some people even regard coarse grains such as brown rice, sweet potato and corn as staple foods.
But this will not only affect the absorption of nutrients, but also lead to an increase in fart, which is not desirable. It is suggested that a balanced diet and moderate exercise can not only promote intestinal peristalsis, but also avoid the embarrassment of farting.
3. Food factors
Some foods contain indigestible ingredients, which are easy to fart when eaten too much, such as beans, onions, broccoli, radishes and so on. If you don't want to be bothered by the embarrassment of continuous farting, you should eat this kind of food in moderation.
4. Disease factors
Too much farting can also be a sign of serious illness. Children keep burping and farting, which is a manifestation of indigestion; Adults fart more, which may indicate indigestion, gastritis and enteritis. If accompanied by diarrhea and abdominal pain, it may be caused by intestinal stress syndrome or Crohn's disease. People with diseases of biliary tract, liver and pancreas also fart. If you can't stop farting for a long time, you need to see a doctor in time for further related examination.
What should adults do if they fart too much?
If abdominal distension is difficult to eliminate, peppermint oil can be applied around navel to eliminate abdominal flatulence.
Drink mint tea and citrus tea to relieve flatulence.
Do a simple action: put your body flat, bend your knees, put your arms around your calves and try to keep your thighs close to your stomach. This action can effectively help exhaust and prevent gas from accumulating in the stomach. You can do it once every night before going to bed to protect your stomach.