Cupping site of low back pain
1. Kidney deficiency and lumbago
Cupping can make up for the smaller tank and tank mouth, while the tank and tank mouth are greatly diarrhea; When cupping, the suction force is greatly reduced with a small suction force as a supplement; Short suction time is tonic, long suction time is diarrhea; The shallow penetration of suction and tension is the supplement, and the deep penetration of suction and tension is diarrhea; When the suction operation is weak, the swing amplitude is small, and when the suction operation is strong, the swing amplitude is large, which is diarrhea; If you suck less points, you will make up, and if you suck more points, you will have diarrhea; What lies between reinforcing and reducing is flat reinforcing and reducing.
(1) rule. People with yang deficiency tonify kidney and help yang, while those with yin deficiency tonify kidney and nourish yin.
② Acupoint selection. Yang deficiency: large intestine fat, crickets, weizhong, Shenshu, Zusanli, Kunlun, Mingmen, Qihai and Guanyuan. Yin deficiency: large intestine fat, palpitation, median position, rank edge, Sanyinjiao, Taixi, Mingmen, Qihai and Guanyuan. Zusanli is the junction of foot Yangming and stomach, and Kunlun is the acupoint of bladder meridian of foot Taiyang, which, together with Shenshu point, helps to warm the yang meridian and relieve pain. Sanyinjiao combined with Taixi point nourishes liver, spleen and kidney yin, and assists in nourishing menstruation and relieving pain.
③ operation. The patient was prone, and Shenshu, Dachang, Weizhong and Zusanli were selected. Kunlun cupped with the smallest cupping, no more than 5 cupping at a time. Small and medium-sized glass jars are used, and the suction should not be too strong. Time is 5? 10 minute, with acupoint rotation once a day.
2. Rheumatalgia
(1) rule. Warming meridians, dredging collaterals and relieving pain.
② Acupoint selection. Shenshu, Fructus Aurantii Immaturus, Qihaishu, Dachangshu, Guanyuanyu, Huantiao, Shi Feng, Weizhong, Yanglingquan, Yangfei and Kunlun.
③ operation. The patients were prone, and all of them were sucked and pulled out with medium and large glass jars by flash fire method, with strong suction, and the time was 10? 15 minutes, only Kunlun uses the minimum cupping to suck and pull, and cupping times are not limited. The above acupoints can be pulled at the same time, cupping can be moved with oil, and swimming can be done from top to bottom. Pricking blood and cupping can be used for local rheumatism and blood stasis.
3. Blood stasis and low back pain
(1) rule. Promoting blood circulation and removing blood stasis, regulating qi and relieving pain.
② Acupoint selection. Blood sea, diaphragm fat, large intestine fat, loop jump, Sanyinjiao, Hegu, Qimen, Shenshu, Zhibian and Chengshan.
③ operation. The patient was prone, and the large and medium-sized glass jars were drawn and drawn by flash fire. The time was 10? 15 minutes, depending on the situation, it is best to remove scabs, and use spiral method when removing oil, with a large range. Puncture cans can also be used to pull out rings, large intestine, Venezuela, Chengshan, or parts with congestion, with a bleeding volume of 5? 10 ml, used for pain, acute attack, and has the effect of relieving pain. Take no more than 3 points at a time, and women should draw less blood. Pay attention to whether there will be blood fainting.
Moxibustion points for lumbago
1, low back pain can be moxibustion at Mingmen point.
Low back pain can be treated by moxibustion, and then the pain points are selected. Mingmen point is an important point on the human Du meridian, located between the two kidneys on the back, under the spinous process of the second lumbar vertebra, opposite to the navel.
2, low back pain can be moxibustion Shenshu point.
Low back pain can be treated by moxibustion at Shenshu point, which is located under the spinous process of the second lumbar vertebra 1.5 inch, that is, on both sides of Mingmen point 1.5 inch. This acupoint has the function of strengthening waist and kidney, and is an important acupoint for treating low back pain.
3, low back pain can moxibustion Zusanli, Quchi, Zhongyu these points.
Lumbago can be moxibustion Zusanli, Quchi, Zhongwan these points, because these points can regulate the whole body qi and blood, restore the balance of Yin and Yang. The waist is the house of kidney, and kidney deficiency leads to low back pain, so moxibustion at Shenshu point is used to tonify kidney qi. Topical selection of Dachangshu, Shu Tian, Yaoyangguan and Shu Yao can relieve pain.
4. Low back pain can moxibustion the bladder meridian of the sun.
The bladder meridian of Foot Taiyang is one of the meridians with the most vigorous yang. In the waist and back of human body, except the Adu meridian in the middle, the rest are bladder meridians, and there are two on the left and right sides of the spine. I think as long as the bladder meridian is opened, most of the pain in the back can be solved.
Methods of relieving low back pain
1, sitting correctly
In the car, drivers often relax themselves and put the whole body on the chair to make the spine C-shaped. This bad posture will overstretch the ligaments in the lower back, compress the nerves in the nearby spine, and lead to back pain. Move your hips back as far as possible, let your spine rest firmly on your hip joint and straighten your lower back. It is natural to form a habit. Or sit in a chair and put a 3-inch thick pillow on the back of your waist.
A healthy sitting posture while driving is an S-shaped curve, which should be kept gentle at all times. To sit correctly while driving, the seat premise and cushion should be properly moved to the steering wheel, so that the steering wheel is as close to the chest as possible, and at the same time, the knee joint flexes and exceeds the height of the hip joint. This posture is not easy to cause low back pain even if you drive for a long time.
2, avoid sedentary
Driving for a long time, the body is in a stiff state, which easily leads to poor blood circulation and low back pain. Then you need to avoid sitting for a long time. If you can get off the bus every 1 hour, you might as well stop and exercise your muscles. Why not turn on the soothing music in the car while waiting for the lights in the traffic jam, sit up straight, chest out and abdomen in, and take the time to do exercises.
3. Hot compress the waist and the sun
People who travel by car for a long time often have symptoms of backache, which is caused by driving in one posture for a long time or improper chair angle. This kind of discomfort can be relieved by massage of traditional Chinese medicine, such as the point of Yaoyangguan.
As the name implies, Yaoyangguan point is located in the waist, in the depression under the spinous process of the fourth lumbar vertebra on the posterior median line of the back, and is a commonly used point for treating lumbar diseases. When road trip comes back, his waist feels uncomfortable, so he can lie on the bed and apply a hot towel to his waist for 20-30 minutes. You can also ask your relatives and friends to help you massage Yaoyangguan point for 3 ~ 10 minutes each time, which will help improve the symptoms of low back pain.
4. Diet therapy
It is best to eat foods rich in vitamin C for low back pain. Secondly, fat-soluble vitamins such as vitamin B6, B 1, B 12, vitamin D and folic acid should be supplemented to prevent deficiency. Rice bran, bran, carrots, cod liver oil, yeast and fresh fruits and vegetables should be eaten properly.
It is best to eat food rich in inorganic salts for low back pain. Among inorganic salts, calcium intake is the most noticeable. The daily calcium supplement should not be less than 1g, while the calcium content in soybeans is high, so it is recommended to eat more bean products, because every 500g of tofu contains between 1. 1- 1.5g, and this alone can maintain the daily calcium intake.
Pork tenderloin or sheep tenderloin 1 pair, black beans100g, fennel 3g, ginger 9g. * * * cooked, eat kidney and beans, drink soup, can often eat.
250g of turtle meat and 0/00g of walnut kernel/kloc. * * * Cooked clothes. Used for chronic physical weakness and low back pain.
20 grams of mistletoe and 250 grams of pig bones. Make soup together. Low back pain is generally edible.
5, do massage massage
Massage can stimulate muscles and tissues, promote blood circulation, accelerate metabolism, soothe muscles and nerves, and help bone marrow and muscles absorb nutrients and vitamins. Targeted massage and correction can also reshape light posture and improve muscle tension or spasm.
Step 6 buy healthy seats
When buying a car, you must pay attention to whether the seat is good or not and whether the back can be well supported. When driving, the height mismatch between the seat and the steering wheel will cause low back pain. At this time, it is necessary to keep the seat forward at an appropriate tilt angle, so that the knee is higher than the hip and the right foot cannot be completely straightened. When driving a long-distance bus, you should change the shape of the seat appropriately and get off to exercise your muscles.
7. Indoor environment
The environment in the car will also affect the back. Don't adjust the temperature of the cab too low. Cold air is more likely to induce low back pain in drivers with lumbar disc herniation.
? Guess you are interested in:
1. Where is the acupuncture point of lumbago moxibustion?
2. What are the causes of sudden low back pain?
3. What's the itch after cupping? What should I pay attention to?
4. What's the matter with a cold and a particularly painful waist?