Wine contains many nutrients: amino acids, protein, vitamin C-B 1-B2-B 12 and so on.
These nutrients benefit from the natural ingredients of grapes and the ingredients produced in the brewing process.
Can lower cholesterol and prevent arteriosclerosis and cardiovascular diseases.
French people like to eat high-fat foods, such as foie gras, but the prevalence of arteriosclerosis and cardiovascular diseases in France is the lowest in European countries, thanks to wine.
Wine can help digestion and promote metabolism. Drinking wine can increase the content of gastric acid and promote the absorption of minerals such as calcium, magnesium and zinc in food.
Wine contains phenol, which can resist oxidation and prevent degenerative diseases, such as aging, cataract, immune disorder and some cancers.
Supplementing human body heat, the calorific value of wine is equivalent to that of milk.
Moderate drinking is good for health: it is advisable to drink 3 cups a day.
First, the health function of wine
1, increase appetite
The bright colors and clear and transparent posture of wine are pleasing to the eye; Pour it into the cup, and the aroma of fruit and wine is fragrant; When tasting, the tannins in the wine are slightly astringent, which promotes appetite. All these make the human body in a comfortable and pleasant state, which is beneficial to physical and mental health.
2. Nourishing effect
Wine contains sugar, amino acids, vitamins and minerals. These are all essential nutrients for human body. Without pre-digestion, it can be directly absorbed by human body. Especially for people who are weak, drinking a proper amount of wine often is conducive to restoring health. Phenols and trace elements in wine have the function of oxidants, which can prevent human metabolism. Reactive oxygen species (Ros) is harmful to human body (such as DNA and RNA in cells) and is one of the factors leading to some degenerative diseases, such as cataract, cardiovascular disease, arteriosclerosis and aging. Therefore, drinking wine in moderation often has the effect of preventing aging and prolonging life.
3. Help digestion
Protein is the best table drink. Wine can secrete gastric juice from gastric acid. Every 60- 100g wine can increase the secretion of gastric juice 120ml. Tannin in wine can increase the contraction of smooth muscle fibers in intestinal muscle system and regulate the function of colon. Has certain curative effect on colitis. Sweet white wine contains sorbitol, which helps digestion and prevents constipation.
4. Weight loss effect
Wine can lose weight. Every liter of dry wine contains 525 calories, which is only 65,438+0/65,438+05 of the average daily calorie required by human body. After drinking wine, it can be directly absorbed and digested by the human body, and it will be completely consumed within 4 hours without gaining weight. Therefore, people who often drink dry wine can not only supplement the water and various nutrients needed by the human body, but also help to lose weight.
5, diuretic effect
Some liquors contain high contents of potassium tartrate, potassium sulfate and potassium oxide, which has diuretic effect, can prevent edema and maintain acid-base balance in the body.
6, sterilization effect
The bactericidal effect of wine has long been recognized. For example, colds are common and frequently-occurring diseases, and antibacterial substances in wine can inhibit influenza viruses. The traditional method is to drink a glass of hot wine or a glass of red wine after heating, add an egg and stir, that is, stop heating and drink after cooling slightly. Studies show that the bactericidal effect of wine is because it contains antibacterial and bactericidal substances.
Second, the auxiliary therapeutic effect of wine on some diseases
1, alcohol and the prevention and treatment of cardiovascular diseases
Proanthocyanidins in wine can stably form collagen fibers of various membranes and inhibit histidine decarboxylation. , avoid? Produce too much ammonia, reduce the permeability of blood vessel wall and prevent arteriosclerosis. In addition, the risk of death from proanthocyanidin infarction. According to the statistics of the American Medical Research Association, French and Italians who like to drink low-alcohol wine have the lowest death rate from heart disease, while Americans and Finns who drink more and drink less have a high death rate from heart disease.
2. The preventive and therapeutic effects of wine on cerebral thrombosis
Wine contains resveratrol, which is a plant antitoxin and can inhibit platelet aggregation. Veratrum in wine exists in grape skin, which is a new grape? Glucagon contains about 1 microgram per liter in red wine, but only 0.2 microgram in white wine. Experiments show that even if red wine is diluted 1000 times, it can still effectively inhibit platelet aggregation, with an inhibition rate of 42%, which can reduce the occurrence of cerebral thrombosis.
3. Wine can prevent and treat kidney calculi.
German scientists found in their research that drinking grapes in moderation.
If you want to drink a little red wine every day, when is the best time to drink it
It is best to sleep at night, which can promote blood circulation and absorb many nutrients in red wine. Drinking before going to bed can also accelerate fat burning and play a role in losing weight. It can also promote sleep. Generally drink 50- 100ml.
Measured by disposable cups, it is about 1/5- 1/4.
When is the best time for women to drink red wine?
Hello, it is best for women to drink 50 ml of red wine before going to bed every night ... Is there any beauty effect? ..
For ladies, red wine can also play a role in beauty and health care. By promoting metabolism, scavenging oxygen free radicals and nourishing skin tissue, ladies' skin is more delicate, energetic and shiny. For men, red wine can promote blood circulation to remove blood stasis, eliminate fatigue, relax body and mind, help activate immune neural network, and play a role in slowing down the aging of reproductive system. Some data show that red wine also has certain anti-cancer and anti-cancer effects. Recently, the American Medical Tribune reported that red wine can protect the heart by significantly slowing down the accumulation of cholesterol on the arterial wall, revealing the important role of red wine in preventing cardiovascular disease and stroke. It is undoubtedly good news for people who are obese, overweight, suffering from high blood pressure and hyperlipidemia. The researchers pointed out that the above functions of red wine mainly play a role through antioxidant components such as resveratrol, flavonoid catechin and pentaerythritol. It should be noted that although red wine has many benefits and good taste, it should not be drunk too much. Generally, it is enough to drink about 100 ml every day, which is economical and safe and meets the demand. What are the benefits of drinking red wine in a "balanced diet" Red wine contains reverse alcohol, which is anti-aging. MM Happy Red Wine is an antioxidant, and people who drink red wine often have no heart disease. Red wine can lower blood pressure and blood lipid. Women are made of water, and so is red wine. So women have a relationship with red wine ... red wine is a woman's wine. Generally, women don't drink, and women who drink don't belong to women, especially mature women. Red wine is not so gorgeous, but it is pleasing to the eye and full of fragrance. A quiet woman, in her own home, took off her high heels and took a transparent crystal cup in her hand, went to the balcony facing the sea, sat on a cane chair, slowly shook the red liquid and sipped the fragrance with her red lips. Only this interesting woman can blossom intoxicating like red wine. The woman who drinks red wine is a unique landscape, and her charm will be radiated in red wine. Red wine is well known to us in a noble and romantic coat, which indicates an attitude towards life.
When is a good time to drink red wine in the evening?
Our bodies have a certain ability to sober up. As long as it does not exceed this amount, alcohol will not affect the body unless it is allergic to alcohol. So how much is appropriate to drink? Doctors and winemakers suggest that 300-400ml per day for men and 200-300ml per day for women are the most suitable.
The best drinking time of red wine is from 7 pm to 9: 30 pm. During this period, the activity of alcohol dehydrogenase in human liver increased, and alcohol was more easily metabolized. After 9: 30, the more late at night, the lower the ability of the liver to sober up.
Do not drink on an empty stomach. Before drinking, vitamin C and vitamin B should be properly supplemented. We can add some sweets to the food containing protein, or drink some milk, which can protect the gastric mucosa and reduce the harm of alcohol to human body.
From the point of view of human physiology, it is best to arrange drinking at night, because within 24 hours of a day and night, the human body feels differently about alcohol.
At 7-8 am, the toxic substances in the liver have been basically eliminated. So don't drink alcohol at this time, so as not to bring a heavy burden to the liver. Around noon, the body is most susceptible to alcohol. If you drink at noon, you are most likely to get drunk, and drinking at lunch will make you feel depressed all afternoon. 3-5 pm, because people's sense of taste and smell is the most acute, and hearing is the second most important thing in a day, it is the easiest time to judge wine and the judgment made is highly accurate. At 6 o'clock in the afternoon, people have the strongest physical strength and endurance, and at this time they have the greatest tolerance for alcohol. Until 1 1 in the afternoon, people are not sensitive to alcohol. So it's best to arrange drinking at night. But don't drink before going to bed.
When is the best time to drink a small glass of red wine in a day?
At night 1 1 point is the best state for the skin to absorb nutrients, and red wine also has the effect of calming the nerves, so drinking at this time is the best. Generally, it is enough to drink within 50ml. When to drink is not particularly important, the key is not to drink too much. Red wine also contains antioxidants, which can soften blood vessels and exert the greatest effect before going to bed at night. Drinking too much alcohol will not be punished for you. In fact, you can drink at any time as long as you are careful not to drink too much.
The most magical effect of red wine is beauty beauty.
Red wine contains three nutrients needed by human body to maintain life activities: vitamins, sugar and protein. Glucose is an indispensable nutrient for human beings to maintain life and keep fit, and it is also the main source of human energy. There are 24 kinds of amino acids in wine, which are indispensable nutrients for human body. There are many organic acids in wine, such as grape acid, citric acid, malic acid, etc., mostly from grape juice. They can effectively mediate the nerve center, relax muscles and promote blood circulation, and are indispensable nutrients for mental workers and manual workers. Dry red wine also contains vitamins such as Ve, Vb and VB2, and minerals such as calcium, magnesium, iron, potassium and sodium, among which minerals are mixed with trace elements, far superior to the best quality mineral water.
Coffee, seaweed, tea, black fungus and red wine will reduce the body's absorption of iron;
Pig liver+red wine is not conducive to the absorption of iron by human body.
References:
Knowledge health network
When is the best time to drink red wine?
Our bodies have a certain ability to sober up. As long as it does not exceed this amount, alcohol will not affect the body unless it is allergic to alcohol. So how much is appropriate to drink? Doctors and winemakers suggest that 300-400ml per day for men and 200-300ml per day for women are the most suitable.
The best drinking time of red wine is from 7 pm to 9: 30 pm. During this period, the activity of alcohol dehydrogenase in human liver increased, and alcohol was more easily metabolized. After 9: 30, the more late at night, the lower the ability of the liver to sober up.
Do not drink on an empty stomach. Before drinking, vitamin C and vitamin B should be properly supplemented. We can add some sweets to the food containing protein, or drink some milk, which can protect the gastric mucosa and reduce the harm of alcohol to human body.
From the point of view of human physiology, it is best to arrange drinking at night, because within 24 hours of a day and night, the human body feels differently about alcohol.
At 7-8 am, the toxic substances in the liver have been basically eliminated. So don't drink alcohol at this time, so as not to bring a heavy burden to the liver. Around noon, the body is most susceptible to alcohol. If you drink at noon, you are most likely to get drunk, and drinking at lunch will make you feel depressed all afternoon. 3-5 pm, because people's taste and smell are the most acute, and hearing is also the second time in a day, it is the easiest time to judge wine at this time, and the judgment made is also highly accurate. At 6 o'clock in the afternoon, people have the strongest physical strength and endurance, and at this time they have the greatest tolerance for alcohol. Until 1 1 in the afternoon, people are not sensitive to alcohol. So it's best to arrange drinking at night. But don't drink before going to bed.
When is the best time to drink red wine?
Knowledge of drinking and healthy smoking Smoking is harmful to health, and drinking cannot be generalized. For example, if you insist on drinking a proper amount of wine, you can keep healthy. Wine originated in Persia. Zhang Qian's voyage to the West mentioned in Historical Records of Han Dynasty brought wine and brewing technology. Wine has been loved and welcomed by people since it came out. As a medicine, it was recorded in ancient western pharmacopoeia. In the famous Compendium of Materia Medica in China, the medicinal value of wine has been mentioned many times. Recently, American scientists have discovered a phenomenon: the incidence of cardiovascular diseases of French people who are very similar to their own eating habits is much lower than that of Americans, and the only obvious difference between the eating habits of the two countries is that French people prefer to drink wine. So scientists reanalyzed this wine and found that it contains a lot of vitamins, protein and various amino acids. They also found a substance called tannic acid in wine. High density lipoprotein in red wine is anti-arteriosclerosis. In recent years, it has been found that tannic acid extracted from red wine is more effective in preventing and treating cardiovascular diseases. At present, cardiovascular disease is the biggest killer threatening human health, so middle-aged and elderly friends might as well insist on drinking a proper amount of red wine, which is a good way to protect themselves. In addition, many young friends are stressed and nervous at work now. So many people's health is not optimistic. They can also get into the habit of drinking wine from now on to calm their nerves and relieve stress. It is better to take care of yourself from an early age. It is said that drinking wine can also resist aging, which is amazing. Is it true?/You don't say. Red wine contains a substance called antioxidant free radicals. Because antioxidant free radicals can prevent the oxidation of fat in the body, if we can eat more antioxidant free radicals, the oxidation of fat will be prevented. Therefore, drinking wine is not only to prevent diseases, but also to delay aging for a long time. Although the raw material of wine is grapes, eating grapes can not achieve the health care effect of drinking. This is because the anti-aging free radicals in red grapes mainly exist in grape skins, so the effect of drinking fermented red wine with skins is of course different from that of eating grapes! So, how to choose the wine that suits you? Of course, you should consider your own taste before buying wine. Let's give you a brief introduction: red wine is fermented from red grapes and has a rich and aromatic taste; Of course, white wine is made from white grapes. It's refreshing. As for sweetness and sourness, it is not determined by the color of wine. The sweetness and sourness of wine are divided according to the sugar content of wine. For example, red wine can be divided into dry red wine, semi-dry red wine, semi-sweet red wine and sweet wine according to the different sugar content. So is white wine. So friends with diabetes can also enjoy wine. As long as you choose dry red wine and dry white wine with the least sugar content, you can keep healthy by drinking wine. Let's look at the way wine is stored. The wine should be laid flat. Because wine is very important, every bottle of wine will grow and mature in the bottle before it is opened. When the wine is laid flat, its cork will remain moist and air will not enter, so the quality of the wine will not change. Winemakers call stored wine lying down and sleeping. At the same time, there are still temperature requirements for preserving wine. White wine is best stored at 8℃ ~ 10℃, and red wine likes 12℃ ~ 15℃. In a word, wine likes cold environment, and it is easy to deteriorate if it is kept above 20℃ for a long time. As long as the wine does not freeze, it will not affect the quality, and it will be safe to put it in the freezer of the refrigerator at home. Besides, don't drink the white wine you just bought. You'd better put it in the refrigerator for a few hours. It will get cold, dry and taste best. Wine is carefully brewed by winemakers. We drink it to enjoy its unique color, aroma and taste. It would be a pity if it is blended with other drinks, so it is best not to add any other drinks when drinking wine. Wine is fermented with 100% raw juice. It would be a pity if the nutrients are destroyed! At the same time, I also want to remind you that if you can't finish drinking the opened white wine, you should keep it in the refrigerator and stand it up temporarily, but it can last for four or five days at most. Red grapes can be kept in the refrigerator for a long time, about a week, so the wine is open ... >>
When is the best time to drink red wine and how much should I drink?
Tannin contained in red wine can effectively help digestion, and its vitamins C, E and carotene also have antioxidant function, which can prevent aging and maintain normal metabolism of the body, so that the body shape will not gradually become bloated and out of shape over time.
Shape a good physique
Red wine contains phenols released from grape skins and seeds, such as red pigment and flavonoids, which can increase the proportion of "good cholesterol" in the body, help prevent the production of blood toxins, and keep the body in a good light cycle. Of course it's hard to get fat.
Relieve edema
Red wine is rich in iron, and alcohol itself has the function of promoting blood circulation and warming the body, so it can improve anemia, warm the waist and kidney, and effectively reduce the accumulation of water in the body. People with edema are especially suitable for this red wine slimming method, which is both beautiful and slim.
The best time to lose weight is to exert the slimming effect of red wine, and it is best to drink it before going to bed. Red wine containing a small amount of alcohol can assist sleep, can slowly raise body temperature, and can also participate in fat burning and metabolism at night with slow metabolism. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating.
Generally speaking, it is more appropriate to drink 50 ml of red wine before going to bed every day. But for girls who can't drink or are allergic to alcohol, this method is not recommended because of personal physical differences. As for the year, I won't do it.
The best time to drink red wine
Best time: It is safer to drink after 2 pm every day. Because the concentration of alcohol dehydrogenase, an enzyme that decomposes alcohol in the stomach, is low in the morning, drinking the same amount of alcohol is easier to absorb in the morning than in the afternoon, which makes the alcohol concentration in the blood increase and does great harm to organs such as the liver and brain. In addition, when you have a cold or emotional excitement, you should not drink alcohol on an empty stomach or before going to bed, especially white wine, to avoid cardiovascular damage. The best drinking amount: the human liver can metabolize 2-3 cups of alcohol every day, which is about per kilogram of body weight 1 gram. A person weighing 60 kilograms should be allowed to drink less than 60 grams of alcohol every day. Those under 60 kg should be reduced accordingly, and it is best to master about 45 grams. Converted into various finished wines, it should be: 50g of 60-degree liquor, 250ml of beer 1kg and whisky. Although red wine is good for your health, don't drink too much. It is better to drink 2 to 3 glasses a day. Best side dish: Drinking fish and eggs on an empty stomach is harmful to health. Choosing the ideal side dishes can not only satisfy the appetite, but also reduce the harm of alcohol. Judging from the metabolic law of alcohol, the best side dishes are foods with high protein and vitamins. Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on. Note that it is forbidden to drink with salted fish, sausages and bacon, because this kind of smoked food contains a lot of pigments and nitrosamines, which react chemically with alcohol, not only damaging the liver, but also damaging the oral cavity and esophageal mucosa, and even inducing cancer. Drinking red wine before going to bed helps you sleep.
It can relieve neurasthenia and resist fatigue.
= = = = = = = = = = = = = = = = Red wine contains three nutrients needed by human body to maintain life activities: vitamins, sugar and protein. Glucose is an indispensable nutrient for human beings to maintain life and keep fit, and it is also the main source of human energy. There are 24 kinds of amino acids in wine, which are indispensable nutrients for human body. There are many organic acids in wine, such as grape acid, citric acid, malic acid, etc., mostly from grape juice. They can effectively mediate the nerve center, relax muscles and promote blood circulation, and are indispensable nutrients for mental workers and manual workers. Dry red wine also contains vitamins such as Ve, Vb and VB2, and minerals such as calcium, magnesium, iron, potassium and sodium, among which minerals are mixed with trace elements, far superior to the best quality mineral water.
Red wine contains a lot of polybasic acids, so it has an excellent effect on preventing cardiovascular diseases, helping to prevent diseases such as arteriosclerosis and Alzheimer's disease, and also has important effects such as reducing the risk of osteoporosis and "caring skin"
When is the best time to drink red wine every day?
Generally speaking, the best time to drink red wine is after 2 pm every day, which is safer. Because the concentration of enzymes that decompose alcohol in the stomach is low in the morning, it is easier to be absorbed by the body when drinking, which makes the alcohol concentration in the blood increase and will cause great harm to the body organs. In addition, it is not advisable to drink alcohol on an empty stomach when you have a cold or when you are emotional, especially white wine, so as to avoid cardiovascular damage.
Besides drinking a proper amount of red wine after 2 pm, you can also drink it 1 ~ 2 hours before going to bed at night. At night, a small glass of red wine with 1 ~ 2 slices of cheese can improve the metabolic rate and is beneficial to the burning of body fat. Generally speaking, the body can lose 3.5 kilograms after 3 weeks. Because cheese contains protein and fat, and red wine contains alcohol, both of which have heat-generating effects. When sleeping, the metabolism in the human body is slow and the body temperature is low. Eating cheese and drinking red wine can gradually raise body temperature, accelerate metabolism, consume body fat and achieve slimming effect.