1. Anorexia (bad taste), halitosis, grinding teeth, saliva, irregular stool and fatigue.
2. Restlessness at night, fright, timidity, yellow urine, crying, irritability, hyperactivity and violence.
3. The complexion is sallow or mottled, the hands and feet are yellow, the cheeks are like millet, the skin rash, the hair is not glorious (yellow, thin, thin, white and withered), and the abdomen is distended.
4. Rough skin, itching and disdainful nails (white spots, dents, etc.). ), heterophilia (such as eating fingernails), weight gain of eye bags, growth retardation, skin allergy (such as the eye bags are too red and swollen after mosquito bites, which are difficult to get better), red tongue and thick fur (this is an important pre-illness signal, which attracts attention for early intervention).
Overeating, greasy, sweet food and irregular diet-cause gastrointestinal dysfunction, and then produce some of the above sub-health symptoms.
It's not easy to eat for too long, about 30 minutes. Get up early and eat after 20 minutes. It's not easy to eat after exercise.
The dining environment should be quiet and pleasant, and children should not be forced to eat.
The baby can't scream before eating, just one word-hungry. If he doesn't eat Chinese food, he will wait for dinner. If he doesn't eat dinner, he will sit at the table the next day. Some children love to eat meat, and they will eat meat as soon as they come up. When serving food, they should serve food first, only vegetables, or they should be polite when eating: take out two pieces of meat for you, and only eat two pieces, mainly vegetarian.
Don't fall in? The thinner-the more meat you eat-the more indigestion-the worse your health? A vicious circle.
Sometimes children get sick, and then children are particularly prone to get sick. This is because there is no process of rehabilitation after illness, which Chinese medicine calls post-illness treatment.
For example, some children use antibiotics for 40 days in a row, which will hurt their stomachs and lead to decreased immune function.
Many children's sub-health status is caused by excessive diagnosis and treatment.
For example, if you have a cold, the methods of modern medicine are the same whether you are old or young. Chinese medicine is to consider whether you are old, weak or a child, the season, your own state and so on.
Too much care leads to physical weakness, spleen and stomach weakness and easy food accumulation.
Sub-health and disease are mutually causal, and the worse the sub-health, the worse the sub-health.
For example, being afraid to go out for three or four months in winter, not getting out of bed, wearing more clothes than other children in one season, and being afraid to go out in cold weather will cause many problems, and poor playing methods will also cause psychological and personality problems.
The human body, like a car, needs regular maintenance and overhaul. Don't wait for the car to break down, and then do regular maintenance when the car is ready. Conditioning physique is a process of adjustment, rationalization and error correction.
1. When sub-health symptoms appear;
2. Children with recurrent illness after the initial recovery of a serious illness;
3. Growth and development lag;
4. Poor physical condition. It is particularly easy to accumulate food, lose temper, get angry, and have high sensitivity.
5. Susceptible period or environment.
6. When the seasons change and the environment changes.
7. Early kindergarten, early spring and high season, when learning pressure is high.
At the beginning of a cold, drink plenty of water, have a light diet, take vitamin C orally and take a hot bath.
At the beginning of food accumulation, limit diet and take some vitamin B complex and lactase tablets orally.
For example, children accumulate food, sleep at night for a whole night, get up in the morning with bad breath, bloated stomach, particularly thick tongue coating, and don't eat breakfast very much. They have already accumulated food, so they should give their children some food-promoting drugs, and their diet should be light and not greasy, so they may be fine. Otherwise, the child may be ill in about two days.
For example, if a child has a fever, one doctor has a good effect, and the fever will go down in two days, and the other may take a week. It can't be judged simply by the time it takes to suppress the disease. It depends on which doctor is helpful to the child's sustained health.
Recommend two small prescriptions, make tea, add some sugar or honey, and let children drink, which can solve many sub-health States.
Poria cocos 10g, fried white lentils 10g, Scutellaria baicalensis Georgi 10g, raw gardenia 10g, medicated leaven 10g, areca nut 10g, and fried morning glory 6g.
3g of Magnolia Officinalis, 6g of fried morning glory, 6g of fried burdock 10g, 3g of raw rhubarb, 3g of plantain seed 15g, 3g of cardamom, and 0g of raw gardenia 10g.
1) once a day. After the boiled water is dissolved, take it 1-3 times. This prescription is a dose of more than 3 years old. For less than 3 years, 1/3 or 1/2 can be reduced. Under 3 years old, 2-3 times, over 3 years old 1-2 times.
2) Before and after meals, you can add a proper amount of condiments, such as sugar and honey. It is best to choose honey without royal jelly.
3) If you take it once, it will be easy in the afternoon or evening.
4) You can eat it three days a week. For example, children get sick as soon as they arrive at kindergarten, but they will be fine at home. They eat at school for three to five days and don't eat at weekends.
Professor Hou Jianghong is a guest of CCTV4- Traditional Chinese Medicine Program "Prescription".
Light tea prescription: Yiqi Jianpi, Xiaoshi Qingre.
6g of Pseudostellaria heterophylla, stir-fried lentils 10g, raw gardenia 10g, medicated leaven 10g, areca nut 10g, and stir-fried morning glory 6g.
Preparation method: soak the medicine in cold water 15-30 minutes, which takes longer in winter and shorter in summer. After soaking, add water into the frying pan and bring to a boil. After boiling, turn to low heat for a while.
How to take it: Generally, it is best to decoct Chinese medicines twice, and then mix them together to drink. You can also drink once and fry once. Drink 60-80ml per meal for children over 3 years old and 30-40ml for children around 2 years old, 1 0-20ml for children under 3 years old, 2-3 times a day.
This conditioning prescription does not need to be drunk every day. You can drink it four to five days a week and rest for two to three days when your child has many sub-health States.
Don't use aluminum pot, copper pot or iron pot. Stainless steel, casserole or glass can be used.
Method for judging internal heat:
Fever in hands and feet, severe desquamation, dry stool, hyperhidrosis (hyperhidrosis is not necessarily calcium deficiency, and excessive calcium supplementation will aggravate internal heat), red tongue, yellow urine (except the first urine in the morning), and more gums.
A tea formula for relieving cough due to internal heat;
Cogongrass rhizome 15g, fried burdock 10g, raw rhubarb 3g (crushed with big tuber), plantain seed 15g (wrapped with gauze, not too tight), and raw gardenia 10g.
Soak for 10 minute, boil for 15 minute, and soak for a while.
Children who accumulate food lightly can rub their stomachs, from slow to fast, from light to heavy. Clockwise diarrhea, cough, constipation, abdominal distension and stagnation can all be used. Anti-clockwise tonic, such as diarrhea.
If the accumulated food is heavy, it is necessary to digest the tea with the accumulated food;
Poria cocos 10g, raw gardenia 8g, areca nut 10g, fried morning glory 6g, fried malt 10g, and bitter orange 6g.
A pair of medicine is decocted and taken three times a day.
For easy food accumulation, cough, asthma, bad breath, abdominal distension, night rolling, frequent grinding of teeth, sticky stool.
Composition: Folium Artemisiae Argyi 30g, Folium Perillae10g, Folium Eriobotryae10g.
Method: Chop, wrap and fry for 10 minutes.
Indications: Patients with itchy throat and severe cough can cough all night at night and can't sleep well. With this prescription, it can be relieved by taking traditional Chinese medicine prescription.
Capacity: After soaking feet, it exceeds the ankle joint, the water temperature is about 38-40 degrees, and the soaking time is about 10 minute. There will be a slight sweat on the forehead. Don't sweat, pay attention to wind and cold, and replenish water. Soak for three to five days in a row, and avoid eating cold food.
Ingredients: yam, lily, carrot, millet, right amount of baking soda.
Yam: tonify the spleen and stomach, promote fluid production, benefit the lungs and tonify the kidney. Spleen deficiency, lung deficiency and kidney deficiency. Yam is flat and can be eaten often.
Lily: nourishing yin and moistening lung, clearing heart and calming nerves.
Carrots: gastrointestinal discomfort, constipation, night blindness, malnutrition in children.
Xiaomi: tonify deficiency, stimulate appetite and tonify spleen and stomach. You'd better buy something better than washing it with water.
Baking soda: It can make the soup more viscous, which is beneficial to the effective ingredients. After porridge is cooked, it is more suitable for children's intestines to remain slightly alkaline. Usually the amount of three people plus the size of soybeans.
This prescription is suitable for people with weak spleen and stomach at all ages and can be taken daily.
Composition: yam, water chestnut/lotus root/lettuce, raw coix seed, glutinous rice and a little baking soda.
Water chestnut: clearing lung heat, promoting fluid production and moistening lung, diuresis and stranguria, resolving phlegm and dredging intestine.
Lotus root: clearing away heat and promoting fluid production, cooling blood and removing blood stasis, invigorating spleen and appetizing, and stopping diarrhea.
Raw coix seed: strengthen the spleen and ooze dampness, remove arthralgia and stop diarrhea.
Glutinous rice: tonify spleen and stomach, benefit lung qi.
All the ingredients are cooked first and then added. Children can make the ingredients into juice, boil them and then add them to cooking. Don't use coix seed as the main ingredient. It will taste better if you mash it and cook it.
? Composition: 3g of roasted coltsfoot flower, 3g of roasted aster and 6g of roasted loquat.
Function: Tussilago farfara and Aster are sister drugs, which are warm in nature, suitable for white phlegm and cold phlegm, and have preventive and therapeutic effects on cough.
How to take it: cut into pieces and soak for ten minutes, fry for three to five minutes, or cook for ten minutes. Take it regularly every day. These three medicines are all baked with honey, which strengthens the function of dispersing lung and relieving cough. These medicines are sweet and delicious, and children like them very much.
Attachment: Professor Hou Jianghong is a guest of CCTV4- Chinese Medicine Program Video Address:
Traditional Chinese Medicine 20 15070 1 Hong Tao E-mail: Cough eaten _ CCTV program official website -CCTV-4 _ CCTV(cctv.com)
Finally, there are only two things that we can benefit our children for a long time: good health and good habits.
Instead of letting children recite hundreds of Tang poems and piano level 10 before going to school, it is better to cultivate children to have a good body and develop good habits, including life, life and health. Just like animals, we should not give them some food, but teach them how to find food, what they can and can't eat.