Meridian health preservation in traditional Chinese medicine is a common saying now, and many people still don't know much about it. In fact, the method of meridian health preservation in traditional Chinese medicine is to activate the whole body meridians through meridian exercise, balance the function of human viscera, and transform our body from sub-health state to health state. Generally speaking, the three steps of TCM health care are "dietotherapy health care, meridian health care and TCM health care", thus achieving the four functions of "harmony between man and nature, balance between yin and yang, harmony of five internal organs and smooth qi and blood". This paper mainly introduces the massage articles in TCM health preservation. Massage Sijiangjun point-the operation to solve most problems: massage Zusanli point three inches below the knee, the center of Weizhong point, and the back of Hegu point one inch below the tiger's mouth, and press Lieque point with your hands crossed and your forefinger crossed. Press each acupoint for 3 minutes, with slight acid swelling as the degree. Comments: TCM meridian health experts pointed out that these four acupoints are the total acupoints of the human body corresponding to the face, mouth, head and neck, abdomen and back respectively, and their authority covers most organs and parts, so most problems of the human body need these four acupoints to study and solve. Gently rub the helix-get through the kidney qi operation: hold your empty fists in both hands and push and rub the helix up and down for one minute with your thumb and forefinger until the helix is congested and hot. Comments: Chinese medicine meridian health experts pointed out that the whole body essence is collected by various organs and handed over to the kidneys for preservation. The kidney opens in the ear, and the ear is covered with acupoints all over the body, so massaging the ear not only strengthens the kidney, but also dredges the acupoints all over the body. Comb your hair for 100 times-to promote the operation of blood flow in your head: comb your hair with your fingers or from your forehead to the back of your pillow and from your temples to your head, 50 ~ 100 times each time. The best time to comb your hair is after getting up in the morning. It was called combing in ancient times. Comments: Chinese medicine meridian health experts pointed out that all meridians of the human body gather in the head. When combing your hair, you should pass through nearly 50 acupoints, such as Meichong, Tian Tong, Baihui, Tang Yin, Yuzhen and Fengchi, so that these acupoints can get the same stimulation as acupuncture, and achieve the effects of promoting scalp blood circulation and dredging meridians.

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