1, we often soak our feet in warm water. People all know that "cold starts from our feet". There are many health-preserving acupoints and meridians on our feet. We often soak our feet in warm water, using the hot air of water to stimulate the acupoints, so as to achieve the effect of relaxing meridians and activating collaterals, and the cold in our bodies can be eliminated. Moreover, in the process of soaking feet, the nerves in the feet are sensitive, and these nerves can accelerate blood circulation after being stimulated, which has many benefits to the body.

2, sleep nourishment, palace cold, you can take the method of food supplement, but not as good as sleep nourishment, sleep nourishment is a simple and easy method, and you must ensure eight hours of sleep every day. Sleep nourishment should refuse to stay up late, from 23: 00 pm to about 2: 00 am the next day, which is an important repair period for various organs of the human body. Therefore, to maintain a deep sleep, the uterus and some organs are in a better state of adjustment, and the physique is enhanced, which can prevent the cold and evil qi from entering the body.

3, drink more brown sugar ginger tea, ginger is warm, intake can dispel cold, plus brown sugar is warm, it has the effect of promoting blood circulation and removing blood stasis, warming palace and expelling cold. Drink more ginger tea boiled with brown sugar to warm up the body and regulate blood circulation, which can achieve a very good palace warming effect.