The maintenance secret of a woman's immortality is always a question worth discussing. Time is a butcher knife, and it is every woman's dream to be young forever. But people will get old, we can't stop the pace of time, but we can slow down the traces of time. Then let's take a look at the maintenance secrets of these young women!
For women, as they get older, they will feel pressure, and their appearance will bother them, especially when compared with women of the same age. We will say that men are 40 flowers and women are 40 tofu dregs, which means that when men reach 40 years old, they are more attractive and their careers reach the peak. That invisible influence makes men more mature; On the contrary, for women, at the age of 40, there is a situation that they have to face, and their appearance is aging day by day.
Drink more water. Of course, not all women will show their old age at the age of 40. There are still some women who are still charming at the age of 40. Maybe you will say that the cosmetics they use are very expensive. Some women don't use cosmetics, but they still look very young. Because of this, you will wonder why some women are not old when they are 40 years old. In my opinion, women may have done these things.
Women are made of water, and drinking water is very good for women's health care, especially for the skin. Under the action of moisture, women's skin appears more delicate, no longer dry, boring and shriveled. Developing the good habit of drinking water, even if you are not thirsty, can make women exude a young side.
Get enough sleep
For sleep, we often say "beauty sleep" and do beauty during sleep. If you sleep 8 hours a day, you are younger than those who sleep 6 hours. During sleep, it can promote body regulation. I suggest that you should have rules when sleeping at night. Go to bed at 10 every night and get up at 6: 00 in the morning. This kind of sleep time can better promote health and look young. At the same time, don't stay up late, because staying up late will hurt your health and make you look old.
Say goodbye to bad habits
Sometimes, bad living habits do more harm to you, such as smoking and drinking. At present, there are more and more women smoking, and behind the seemingly chic is the lack of responsibility for the body.
Women who smoke too much will cause harmful substances in cigarettes to damage their skin. In addition, toxic substances in cigarettes will enter the body and affect its metabolism. It is difficult to be healthy, and aging will appear.
Less angry
The influence of emotions on the body is often ignored and should be paid attention to. Being in a state of anxiety for a long time is too harmful to the body. Long-term depression and distress will make you fidgety, in a bad mood, and wrinkles on your face will increase a lot.
I suggest that women should learn to adjust their emotions and keep a happy mood, which can improve the negative side and keep their youth better.
Diet is everyone's concern. At present, promoting health through diet is not as simple as eating too much. The key is to eat skillfully and healthily. I suggest you eat more vegetables and fruits. By absorbing carbohydrates, it can improve internal circulation and promote skin health care.
At the same time, supplementing foods with more dietary fiber can also promote detoxification, which is good for preventing constipation and anti-aging.
If you can, eat more red dates. We often say that "three dates a day will not make you old". It can be seen that eating red dates is good for your health, and soaking in water to cook porridge is very good.
Exercise regularly
Life lies in sports, and sports make people young. Exercise can improve the body, promote the blood circulation of the body, make the organs strong in exercise and delay aging.
Of course, as far as exercise is concerned, it doesn't take three or two days to show the effect, but it still needs to be persisted. Persisting in exercise can better promote health, so for women, perseverance and perseverance are needed. Yoga is very good for women. By practicing yoga, women are younger.
1, keep a good attitude. In this era of increasing work pressure, many people are worried about their work and life. Being under the influence of bad mentality for a long time will directly affect women's body endocrine, and aging will occur at this time, so everyone should pay more attention to the adjustment of personal mentality in life.
2, exercise, exercise can help you activate your body function and delay aging, so I suggest you exercise more in your life. There are many sports suitable for women, among which yoga and jogging are very good choices.
3, pay attention to diet, many people will not pay too much attention to personal eating habits in life, so that the body is getting worse and worse, and at this time endocrine disorders and other problems will come to the door, leading to female aging. Therefore, people should pay more attention to their eating habits, eat more vegetables and fruits, and stay away from fried, greasy and spicy foods.
4, pay attention to the condition, the emergence of gynecological diseases will lead to endocrine abnormalities, but also lead to female aging. Therefore, when you find that you have gynecological diseases, you must treat them in time to avoid injury.
If you want to stay away from aging, you must start from the little things in life and actively adjust them to get rid of the harm. For some women who want to get better conditioning effect, they can consult a doctor for help and help everyone have beauty through drug conditioning. In addition, many people like to stay young through medical beauty, but this method is risky and it is best to be cautious before using it.
The maintenance secret of a woman who is not old II. hygiene
1, massage abdomen and navel: remove body fat and prevent constipation.
Health care function: Abdominal navel is a "broken beach" that Chinese medicine masters attach great importance to health care. Chinese medicine calls the navel in the center of abdomen "Shenque point". Pressing the abdomen and navel to stimulate conditioning can benefit the lung and kidney, soothe the nerves and help sleep, calm the heart and soothe the nerves, soothe the liver and gallbladder, dredge the triple energizer, prevent diseases and strengthen the body.
In addition, rubbing the abdomen has an excellent auxiliary therapeutic effect on arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease and obesity.
Health care method: overlap your hands, press on your navel, exert proper force and keep inhaling. Knead your abdomen clockwise around your navel, of course.
In view of the groups who usually lack exercise, it is suggested that in leisure time or walking, the middle and lower abdomen should be alternately slapped with two palms for 20 minutes (once per second), which can promote the basic metabolism of the abdomen.
2, massage the ears: to prevent frostbite in the ears, help protect the kidneys.
Health care function: Chinese medicine says that the kidney can begin to understand the ear, and rubbing the helix often can prevent ear chilblain, and can play a role in strengthening the kidney and waist, preserving health and prolonging life.
Health care methods:
Tighten the earlobe: after the ring finger of both hands is placed on the inside of the earlobe, tighten the earlobe and earlobe with the ring finger and thumb, and tighten it from the inside out. Manipulation from light to heavy, stretching energy is limited to painless, 3~5 minutes each time.
Hand rubbing auricle: Hold empty fists in both hands and push back and forth along auricle with thumb and forefinger until auricle hematoma is hot.
Tighten the tip of the ear: hold the tip of the helix with your thumb and ring finger, and lift, pinch, rub and rub it up 15~20 times to make some of it hot and red. This method has the functions of sedation, analgesia, clearing brain, improving eyesight and reducing fever.
3, massage the chest: improve heart function
Health care function: the level of a person's immune function depends on the level of thymosin concentration to some extent. It can stimulate thymus, resist diseases and cancers, strengthen the body and prolong life.
Health care method: press the left hand on the top of the right breast, tilt your fingers downward, push them to the left lower abdomen with appropriate force, rub them back and forth for 50 times, and rub them with the right hand for 50 times in the same way. Then, rub your hands back and forth in the middle of your chest for 50 times; You can also slap your chest and back alternately with two palms, taking 100 each time, and doing it once in the morning, noon and evening. Brushing the chest can make the "dormant" thymocytes active and improve the heart function.
4, massage the back: enhance immunity and prevent fever and cold.
Health care function: cupping, kneading, pressing and beating the back meridians and muscles can dredge the meridians, soothe the nerves and help sleep, and help prevent influenza. In addition, back rubbing has a certain auxiliary therapeutic effect on middle-aged and elderly patients with chronic diseases.
Health care methods: Wipe (rub) back, pat back or knock back (including back and neck) with a health hammer every morning, noon and evening; Or use back massage acupuncture physical therapy such as back scraping, chiropractic, cupping and so on.