Because bird's nest has been a very expensive skin care product in China since ancient times, and some dignitaries often chose to eat bird's nest for health preservation in ancient times, bird's nest has become a product that can show their economic strength in the hearts of ordinary people in China. However, with the scientific research in recent years, it is proved that bird's nest is not so nutritious. Everyone likes to eat bird's nest because it tastes good. It can be said that buying bird's nest in large quantities will not only bring too many benefits to our health, but will increase our economic cost and burden.

In recent years, due to the meticulous promotion of many merchants and everyone's fascination with bird's nest, the value of bird's nest has been excessively touted. Many rich people like to keep healthy with bird's nest, but there is no scientific basis for doing so. Even in the eyes of many rich people, it seems that bird's nest is a kind of food that can show their financial resources and strength. It can be said that this excessive vanity will cause the price of bird's nest to rise.

In addition, there are many inferior bird's nests in the current bird's nest market. These fake bird's nests are now flooding most of the bird's nest market, which also leads many consumers to only buy fake bird's nests made by people. Fake bird's nest will not bring much benefit to the human body. On the contrary, because the fake bird's nest has not been strictly examined by the security inspection department, there are many problems in the safety of these fake bird's nest.

So we should not be too obsessed with how much bird's nest can improve our health. As long as we exercise more at ordinary times, and then take in nutrition reasonably, our bodies will remain at a healthy level, which is more reasonable than eating bird's nest. It can be said that it is inappropriate to pursue some expensive health foods excessively, because it is still a big unknown whether a person's economic ability has reached that level.