Principles of diet health in summer
Eat more melons: the temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.
Eat more cool vegetables: Eat some cool vegetables, which is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool. Tomatoes, celery and lettuce are all cold vegetables.
Eat more? Sterilization? Vegetables: Summer is the season when human diseases, especially intestinal infectious diseases, occur frequently. Eat more? Sterilization? Vegetables can prevent diseases. This kind of vegetables includes: garlic and foreign herbs.
Onions, leeks, green onions, etc. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
Prevention and treatment of irritability in summer
The high temperature in summer is everywhere, and people are more prone to high temperature? Emotional illness? For example, people are easily excited and often get angry with their family or colleagues because of trivial matters, but they are upset, unable to calm down and think about problems, and often forget things.
For example, when you are depressed, you lose interest in anything and everything, feel that your life is boring, and you will lose enthusiasm for your colleagues or family. This situation will be better in the morning, but worse in the afternoon and worse at night. There are even people who behave strangely and often stubbornly repeat some life actions.
Attention should be paid to self-regulation in summer emotional diseases. In fact, these emotional problems are, in the final analysis, the poor adaptability of the human body to the environment. Therefore, in the hot and high temperature environment, we should increase the rest time as much as possible, pay attention to diet regulation, increase nutrition, and attach importance to the way of health preservation in summer.
In addition, summer emotional illness needs self-regulation to get rid of it better.