Coix seed is hard, so you need to soak it for a while in advance, and then cook porridge, so you can cook it. Under normal circumstances, you should soak in warm water for 2 to 3 hours in advance, and then cook it, so that it can be cooked. The nutritional value of coix seed porridge is still relatively good, which is conducive to water swelling and has the effect of strengthening the spleen and eliminating dampness.

Extended data:

Efficacy and function of coix seed

1, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. , is commonly used diuretic, osmotic drugs.

2. Used for hair: it can nourish hair, prevent hair loss and make hair smooth and soft.

3, for the skin: make the skin smooth, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.

In addition, coix seed is a kind of food. Boiling or frying is more conducive to the absorption of the stomach. People who often feel tired and have no strength can eat more. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Long-term use is also effective for those with wart, rough and unsmooth skin.

References:

People's Network-Coix Seed Efficacy