King style
Action essentials: bend your right knee, extend your left foot backward, bend your left calf and place it on your left elbow. Inhale, slowly lift your right hand, and at the same time stretch your upper body backwards. The tension of your body extends from your waist to your shoulder blades. Exhale, let go, and repeat the exercise on the other side.
Efficacy: this action stretches the head, shoulders and spine, and is also a good action to strengthen the spleen and stomach. This yoga posture can regulate the internal organs and kidneys, and also strengthen the spleen and stomach, which is beneficial to health care.
Lark style
Action essentials: king kong sit sits with his hands on the ground, keeping his right leg bent, his right heel sticking to the thigh root, and his left foot straight back. Inhale, open your hands, stretch back into a horizontal line, and feel the power extend to your fingertips. Exhale, hold out your chest, slowly bend your upper body backwards, raise your head backwards and lengthen your neck as much as possible. Relax and do the same thing in the opposite direction.
Efficacy: This action can fully show the beautiful image of women. At the same time, it promotes blood circulation throughout the body. This yoga posture can enhance facial elasticity, shape the figure and keep the perfect figure.
Bala dog style
Action essentials: stand, spread your legs, exhale, lean your hips forward, hold your hands on the ground, stretch your back, raise your head, and keep breathing for 3~5 times.
Efficacy: This action can increase the blood supply to the upper body and the head area, achieve the effect of improving sleep, maintaining beauty, and effectively prevent cardiovascular diseases, such as hypertensive heart disease. You can choose this yoga posture to recuperate.
Everyone knows the different effects of yoga poses and the introduction of action essentials. These different yoga poses have different health care functions for different groups of people, and the effect of exercise is also different. So, if you have such a need, try these yoga poses, which can improve your immunity and relax your body and mind.