The five internal organs refer to the heart, liver, spleen, lung and kidney; Six fu organs are the general names of gallbladder, stomach, small intestine, large intestine, bladder and triple energizer (the whole body cavity). Their normal operation is of great significance to a person's life. The zang-fu organs are strong and the body is naturally healthy. First, nourishing the heart: nourishing the heart, massage, and food supplement. Second, nourishing the liver: less anger, more rest, and moderate work. Third, nourish the lungs: be happy, pay attention to breathing, diet and nursed back to health. Fourth, replenish the spleen: eat seven points full, first replenish the spleen and nourish the stomach. Five, nourishing the kidney: abstinence, massage, food supplement. The most important way to keep the six fu-organs healthy is to keep the six fu-organs unobstructed. If they are banned, they will be very painful. If the six internal organs are unblocked, people will be healthy. For example, it is necessary to keep defecation unobstructed, especially for middle-aged and elderly people. There are many ways to solve constipation: drinking one or two bowls of hot laver soup on an empty stomach every morning has a significant effect on constipation, and adding a little vinegar is better; Eating raw carrots and white radishes can also cure dry stool and constipation; Eating sweet potato, red dates and lotus leaf tea can prevent constipation. Now there is a fashionable way to wash intestines, saying that it can not only treat constipation, but also eliminate toxins in the body, remove spots and lose weight. Actually, you don't need artificial bowel lavage. Intestinal lavage is a short-term behavior. If you wash your intestines more, peristalsis will decrease and the probability of constipation will increase. To treat constipation, we must first adjust our life. In addition to medication, we should drink more water to adjust the diet structure, eat more crude fiber food, and develop the habit of regular defecation.