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Hello everyone! It's an honor to meet you here. Meeting you is a kind of fate! As the saying goes: "Come all the way to meet!" Where do you think our destiny comes from? . . . . . . Hehe, China Master Network is the old moon that implicates me and everyone! So, thank you very much for listening to our course as always, and I want to say to you deeply here: thank you!
B. Opening remarks on winter health preservation
First of all, the opening:
Health preservation refers to an activity to maintain life, keep fit and prevent diseases through various methods, such as adjusting the mind, dredging, adjusting the four seasons, eating and exercising, so as to prolong life. In other words, keeping in good health is a knowledge to improve the ability of human self-rehabilitation, which belongs to the traditional method of keeping in good health in China. The word "keeping in good health" first came from "Guanzi" to maintain life and achieve the meaning of longevity.
In winter, the human body is in a closed state, the yang and * * * tend to be hidden, and the liver and spleen functions are vigorous. At this time, nourishing yang and * * can easily absorb the vitality in the closed state, and storing the ingested nutrients can enhance physical fitness, enhance the body's resistance, lay a good foundation for the health of the next spring and even the whole year, and meet the needs of exciting life activities in spring and summer. Therefore, winter is the best season for progress, and tonic should be warmed up. Keep warm from the cold, go to bed early and get up early, and pay attention to disease prevention. Second, today we will talk about the three parts of winter health preservation: (1) essence, qi and spirit; (2) dietotherapy; (3) * * * (1) essence, qi and spirit.
Everyone may have heard an old saying: "There are three treasures in the sky, three treasures in the earth, three treasures in fire and water, and three treasures in people." In essence, the health of China people can be summarized in these three words.
Laughter comes from the heart. People who love to laugh are naturally radiant, because the smile itself is a disinfectant of vitality and makes people feel happy. Chinese medicine says that "laughter can spread the lungs". Laughter can stretch the chest muscles, enlarge the thorax and increase the vital capacity. People can also take a deep breath unconsciously while laughing to clean the respiratory tract. Laughter can also develop the right brain, increase creative thinking and overcome the limitations of thinking.
According to a foreign study, laughter is like "small-scale aerobic exercise" to the body. Laugh happily for 3 minutes, which is equivalent to rowing 10 minutes; Laughing loudly for 20 seconds is equivalent to dancing aerobics for 5 minutes; Laughing once is equivalent to doing 25 sit-ups, and laughing belly 15 seconds is equivalent to running at full speed 100 meters.
C. Special class meeting on nutrition and health
Prologue: Copy 1. Talk about the benefits and theories of health preservation (ancient books can be quoted). 2. Give a small example to illustrate. To sum up, food nutrition and health are very important. Conclusion: Everyone talked about their views and experiences on the harm of snacks. The class meeting was very successful, and they also learned some knowledge about nutrition and health. I hope everyone will pay more attention to food nutrition and health, live a healthy life and enjoy a happy life! Suggested compilation: 1. As the host, take a look at the matters needing attention in hosting the class meeting and arrange the class meeting process around the theme. 2. Consult the knowledge of snack nutrition in advance and have your own understanding of the theme. 3. Communicate with the students who want to speak in advance to avoid silence! (You can also invite teachers to be guest instructors, which can increase the atmosphere and authority of the class meeting ~ Suggestions (* _ *) Hee hee ...) Welcome to adopt!
D. what is the opening statement of health care product sales?
Adequate sleep time is very important for men to tonify the kidney. Only by ensuring enough sleep time and letting all the functions of the human body have a full rest can we supplement the kidneys more effectively. On the contrary, staying up late is not only easy to hurt the kidney but also the liver.
E. how to write at the beginning of food nutrition collocation?
In order to balance nutrition, ensure people's daily needs and improve their physical fitness, we must know how to mix meat and vegetables and balance nutrition.
F. Introduction to various health classes: psychology, behavior and nutrition ...
Health coach?
To be attractive, we must grasp the psychology of newcomers who want to be healthier, and we must be calm to show authority. Since you can teach health classes, you must first prepare enough nutrition knowledge.
G. what should be the opening remarks of the host of the vegetarian and health lecture?
Vegetarianism is very important for life and health.