Nutritional value and efficacy of jujube
Tonifying the middle energizer, invigorating qi, nourishing blood, calming the nerves, and being anti-toxic. It is rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium and iron. It has the reputation of vitamin pills, and has a strong anti-allergic effect. Jujube, sweet in taste and warm in nature, belongs to the spleen and stomach meridian, and has the effects of tonifying the middle energizer, nourishing blood, calming the nerves and relieving exterior syndrome. The sugar in jujube is mainly glucose, as well as fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactomannan. It contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases. Because jujube is also rich in protein, vitamins, a variety of trace calcium and amino acids, it has the reputation of natural vitamin pills, and has the effects of nourishing yin, strengthening yang and enriching blood.
What are the advantages and disadvantages of eating dates?
Jujube is a warm food. Eating dates often has many advantages, but it must be moderate. Eating jujube regularly can improve human immunity. Jujube is rich in sugar and vitamins, which can nourish the body, invigorate qi and nourish blood. Jujube contains flavonoids, which can calm and lower blood pressure, and also has the effect of calming the nerves. In addition, eating jujube often has anti-cancer effect, maintaining the function of viscera and preventing hair loss. However, jujube should not be eaten more. Overeating jujube can cause symptoms of digestive tract discomfort, such as stomach pain and diarrhea. Jujube has a high sugar content, and diabetics eat less. Jujube is rich in sugar, fat and protein. If it is nutritious, it is not suitable for people with diabetes and hyperlipidemia, otherwise it will cause metabolic disorder and imbalance. Don't eat red dates as snacks. If you eat too much, it will cause flatulence, indigestion and constipation. These conditions may get worse.
The son drives a crane to lift his mother to pick dates.
Recently, an old lady in Jinan, Shandong Province was "hoisted" by a crane to a place several meters high. The old lady took a bag and picked some dates from the tree. Mr. Pan, the crane driver, said that the old man was his mother. Mom said that because it rained a little, she was afraid that the jujube on the tree would be infected with insects, so she had to pick the jujube for more than an hour. Mr. Pan said: As long as she is happy, it is no problem not to drive for three days! Picking dates is the pleasure and interest of the elderly, and the elderly are also very happy to finish picking them themselves. Filial piety is not to help the elderly do everything, but to follow the wishes of the elderly as much as possible. This young man is really enthusiastic!
Will red dates get fat after eating them?
Jujube is rich in nutrition, which can also increase the peristalsis of the stomach in the intestine, help digestion and promote absorption. Therefore, jujube has little influence on obese patients, and it will not lead to obesity. I suggest you don't have to worry too much, because red dates contain protein, as well as fat, sugar, calcium, iron and phosphorus. These nutrients are all essential nutrients needed by the human body, and the fat content is also very low. I advise you not to worry too much. You can also make soup with red dates, red beans and longan. Drinking two cups a day also helps to replenish qi and blood. It is a good product for female friends to invigorate qi and nourish blood. You should also pay attention to eating two red dates every morning, which is also very helpful to the stomach and can effectively prevent constipation.