Winter health recipes-winter melon soup ingredients: 500 grams of melon, 750 grams of chicken soup, 2 mushrooms, 50 grams of chicken breast, 20 grams of ham, 50 grams of fresh shrimp and 30 grams of lean pork. Practice: 1, put the wax gourd into the pot and add chicken soup, and cook for 10 minute; 2. Add chicken, mushrooms and other ingredients and cook for five minutes. Add salt, monosodium glutamate and sesame oil. Winter health recipes-yam mutton soup ingredients: 500 grams of mutton, wine and salt yam grams, ginger, onion, pepper, Shao wine, salt. Practice: wash and cut the mutton into pieces, put it in a boiling water pot and blanch the blood; Wash ginger and onion and pat evenly with a knife for later use; Soak the yam slices in clear water and put them into the pot together with mutton, add a proper amount of clear water and put other ingredients into the pot. After the fire boils, simmer it until it is cooked. Efficacy: tonify spleen and stomach, benefit lung and kidney. Shen Qiang Dog Broth Ingredients: 500 grams of dog meat, 7 grams of dodder, 3 grams of accessories, and appropriate amounts of onion, ginger, salt and monosodium glutamate. Practice: Wash and cut the dog meat into pieces, blanch it thoroughly in the pot, take it out for later use, slice the ginger and cut the onion into sections for later use. Stir-fry the dog meat and ginger in the pot, put them in the Shao wine frying pan and cook them, then pour them into the casserole together. At the same time, wrap dodder and aconite slices in gauze and put them in a casserole. Add clear soup, salt, monosodium glutamate and onion and boil them with strong fire, and then stew them with slow fire for about two hours. When the dog meat is cooked, take out the gauze bag and eat it. Efficacy: warm spleen and stomach, warm kidney yang. Winter health recipes-Luffa tomato porridge Ingredients: 500 grams of Luffa, three tomatoes, japonica rice 100 grams, minced onion and ginger, salt and monosodium glutamate. Practice: Wash and peel the loofah, cut into small pieces, wash and cut into small pieces for later use. Wash the japonica rice, put it into the pot, pour some water and bring it to a boil. Cook it gently until it is medium-cooked. Add loofah, minced onion and ginger and salt and cook until the porridge is cooked. Add tomatoes and monosodium glutamate to stew. Efficacy: clearing away heat, resolving phlegm and relieving cough, promoting fluid production and relieving annoyance. (People with acne can eat it for a long time) Winter health-preserving recipe-vegetarian fried three-silk ingredients: 75g dried mushrooms, two green peppers, one carrot, proper amount of vegetable oil, sugar, yellow wine, monosodium glutamate, salt, starch and fresh soup sesame oil. Practice: Wash mushrooms with water, squeeze out water and cut into thin strips. Wash carrots and green peppers and shred them. Heat the oil in the pot, stir-fry the three shreds in the pot, add yellow wine and sugar, stir-fry, then add fresh soup and salt, add monosodium glutamate after the soup is boiled, thicken it with starch, pour sesame oil on it, and serve. Efficacy: strengthen the spleen and eliminate stagnation, moisten dryness. Dietary taboo: dog meat should not be eaten with mung beans, almonds and water chestnuts. Stubborn pruritus should not eat mushrooms. Precautions for winter diet in winter health care: ◆ The moist food in the moist food is the most nourishing food in autumn and winter. In the dry season, on the one hand, it can directly replenish human body's moisture and prevent dry weather such as chapped lips from directly harming human body; On the other hand, these foods can also nourish lung yin and prevent the body from being affected by dryness and evil on the basis of lung yin deficiency, resulting in diseases. Wet food is just right for effective warmth this season. It is beyond reproach that winter is a good season for tonic. However, tonic is learned and can't be made casually. You should also follow the principle of tonic, and quit when it is time: first of all, you should know whether to make up, what to make up, what kind of physique you belong to, and where to make up. Generally speaking, middle-aged people mainly tonify the spleen and stomach, while the elderly mainly tonify the kidney. But as far as individuals are concerned, there are differences such as qi deficiency, blood deficiency, yin deficiency, yang deficiency, deficiency of both qi and blood and yin and yang, and it is best to analyze them carefully under the guidance of a doctor. Only in this way can we have a clear aim and not commit the ring of truth and falsehood. Tired: For people with poor health and indigestion of the spleen and stomach, winter tonic should not be too greasy, which is subject to easy digestion. Avoid bias: when tonic, you should take into account qi, blood, yin and yang, and you should not blindly supplement it to prevent other diseases. Quit dependence on tonic: it is not a good idea to keep healthy by tonic. Pay attention to diet adjustment, exercise properly, use more brains, and keep calm when avoiding evil spirits. Avoid inappropriate tonic: when you have a cold, constipation or lack of sleep, you should be cautious in tonic, preferably under the guidance of a doctor. Five secrets of winter diet to keep out the cold: eat more food to keep out the cold in the first round. Focus: the waist and knees are sore. Countermeasures: Most people with weak waist and knees and deficiency of both qi and blood are afraid of cold. Proper selection of food with cold protection function can improve this situation. Eating more cold-proof food can warm the whole body tissue, enhance physical fitness, promote metabolism and improve the cold-proof ability of human body. Don't pass on the secret recipe: mutton porridge takes fresh mutton100g, japonica rice100g, salt, onion and ginger. Wash and slice mutton, and cut onion and ginger into pieces for later use. Wash the japonica rice, put it into the pot with mutton and seasoning, add some water, boil it with strong fire first, and then cook it into porridge with slow fire. The porridge has the functions of invigorating qi and blood, warming spleen and stomach, and nourishing essence, and is suitable for people with yang deficiency, deficiency of qi and blood, and soreness of waist and knees. The focus of the second round of increasing thermonutrients production: the body is thin and afraid of cold. Countermeasures: Due to the cold winter climate, the human body consumes more energy every day to adapt to the cold environment, so it is necessary to increase the intake of thermogenic nutrients (protein, fat, carbohydrates), especially to increase the intake of some fat, such as putting a little fat when eating meat dishes. Don't pass on the secret recipe: stewed lean olives 15g, Sydney 50g, lean meat 100g, candied dates 1. Wash lean meat, blanch with boiling water and cut into pieces. Wash and slice Sydney, then put it in a saucepan with washed olives and candied dates, add 250 ml of water and stew for two hours. This dish is good for relieving sore throat and promoting fluid production, nourishing yin and moistening dryness. The focus of the third round of methionine supplementation: cold hands and feet: Cold climate increases creatine excretion in human urine and accelerates fat metabolism, while the heat released by creatine and fatty acid synthesis and oxidation in human body needs methyl. So eat more food containing methionine in winter. Secret recipe: take 150-200ml fresh milk, add a spoonful of ginger juice and a little sugar, and steam in a container for15min. This drink has the effect of dispelling cold and regulating stomach. If you drink a cup every day, your hands and feet will gradually lose their cold. The fourth round of vitamins can not be less important: chills and abdominal pain countermeasures: the cold climate has strengthened the oxidation and heat production of the human body, and the vitamin metabolism of the body has also undergone obvious changes. Increase vitamin A, and enhance the cold tolerance of human body. Increasing the intake of vitamin C can improve the adaptability of human body to severe cold, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables and other foods, and vitamin C mainly comes from fresh fruits and vegetables and other foods. Don't pass on the secret recipe: fry a catty of fresh pork liver, wash it, and cut it into slightly larger pieces with an oblique knife; Marinate pork liver with salt, cooking wine, shredded ginger, pepper, soy sauce, monosodium glutamate and a little raw powder (you can put some spiced powder if you like five flavors); Heat the wok, put a little oil, spread the pork liver in the wok, fry one side and turn the other side; When both sides turn brown, add some garlic, shredded onion and a little soy sauce and mix well. Serve. This dish is rich in vitamin A, which can relieve abdominal pain caused by chills. The fifth round of moderate intake of minerals key points: weak constitution, frequent colds countermeasures: people are afraid of cold and the body intake of minerals also has a certain relationship. For example, the content of calcium in the human body can directly affect the flexibility and excitability of the heart, blood vessels and muscles, and calcium supplementation can improve the cold resistance of the human body. Foods rich in calcium include milk, bean products and kelp. Salt is also very important for human body to keep out the cold, which can enhance the heat-producing function of human body. Therefore, the seasoning in winter is mainly heavy and spicy, but not too salty. Secret recipe: half a catty of kelp tofu, a box of north tofu, ginger slices, shredded onion, salt and chicken essence. Wash the kelp knots for later use, and cut the tofu into 3 cm square pieces; Add an appropriate amount of oil, when the oil temperature is 50%, add ginger slices and shredded onion and stir-fry until fragrant; Add tofu and salt; Fry for about 1 min until slightly yellow, and stir fry; Stir fry in the sea for about one minute; Add water until the main ingredient 1 cm overflows, and add chicken essence; Continue to simmer for about 8 minutes, leaving a little soup, and you can go out. This dish is rich in calcium, which is good for heart muscle. Transferred from: www.dudujkw.com