1. First, put black rice flour, black bean flour and big red dates in water for a while, then add black sesame powder and brown sugar, and cook them into a paste with low fire. Both breakfast and dinner can be eaten, and the above dosage is one day. Black rice, black beans and black sesame are all natural black foods, and all contain pigments formed by the interaction between natural plants and sunlight, which can directly or indirectly regulate metabolism in the body and promote black hair. At the same time, it can nourish hair follicle cells and promote melanin production.

2. Black bean and walnut milk beverage, black bean powder 1 spoon, walnut kernel powder 1 spoon, milk and honey. Add black bean powder and walnut powder to hot milk, then add honey, and stir evenly, twice a day in the morning and evening, which can be eaten as snacks. Black beans are rich in protein and vitamin B 1. The nutritional value is very high. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of tonifying kidney. Together with milk and honey, these foods contain more vitamin B 1, calcium, phosphorus and so on. , can enhance the muscle strength in the eye, strengthen the regulation function and improve the symptoms of eye fatigue.

3, whitening and moisturizing, black bean powder, milk right amount, add black bean powder to hot milk and stir evenly to eat. 65438+ 0 times a day, can be eaten as a snack. Milk is a good natural skin care product. With black bean powder, it can achieve the effect of whitening and nourishing in autumn and is suitable for breakfast.

4, anti-oxidation, anti-fatigue, black bean powder, walnut powder, red dates, add black bean powder, walnut powder, red dates into hot water and stir evenly to eat. 65438+ 0 times a day, can be eaten as a snack. Walnut contains more healthy elements B 1, calcium and phosphorus. Jujube can add color, and with black bean powder, it can prevent skin aging and resist free radicals.