In the process of diet, we must pay attention to the diversification of diet, ensure the comprehensive nutrition, don't eat or eat less sweets, have a reasonable nutritional mix, and eat vegetables and fruits rich in dietary fiber, vitamins and minerals every day. Fruit is rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation and prevent intestinal cancer; Fruit contains more pectin. This soluble dietary fiber can reduce cholesterol, help prevent atherosclerosis and promote the excretion of harmful substances in the intestine. Fruit also contains phytochemicals such as flavonoids and aromatic substances, which have special biological activities and are beneficial to human health. Chicken, duck, fish, meat and other animal foods provide high-quality protein, which can enhance the body's immunity. Dairy products are rich in calcium, which is beneficial to bone health. Seafood such as oysters are rich in zinc, which is beneficial to men's function and health.

2. A light diet is low in fat and salt.

The diet should still be light, eat less high-fat foods, do not eat fried foods, and focus on plant foods. Too much fat can lead to obesity and increase the risk of atherosclerosis, colon cancer and prostate cancer. Diet should be light, and excessive salt intake will increase the risk of hypertension. Remember: being fat is not a blessing, and having a thick waist is not a boon, but a symptom of illness. Diet should not be too greasy, too salty, and don't eat too much animal food and fried, smoked and pickled food.