Andy Lau's healthy diet: less salt, more fruits and vegetables, sports: favorite bowling rest: he often sleeps until he wakes up naturally in front of the public. He is very handsome and always wears a bright smile; On the stage, he is affectionate and his love songs are fascinating; On the screen, he travels through time and space and plays an ever-changing role. He is Andy Lau, the king of Hong Kong. Andy Lau, who is over 40 years old, is known as the "youth myth" in the entertainment circle. Some media even revealed that he has to play a "youth needle" worth 580,000 yuan every year. There is no doubt about Andy Lau's acting skills, but what's the difference between him and him? How does he "eat, drink and be merry", how to keep in good health and how to make himself radiant? A few days ago, after many twists and turns, the reporter finally talked to Andy Lau, who was busy filming Dragon of the Three Kingdoms. Through this interview, we found a different Andy Lau, a real Andy Lau. Andy Lau was a little embarrassed to mention the secret of youth. He thinks men talk too much about skin care. After all, it's feminine. However, under the reporter's questioning, he confessed first: "I think this is a question of mentality. In fact, men are the easiest to be jealous, and accounting for some interests is often more about gains and losses, which is more difficult than women. Coupled with the double pressure of career and family, men will be prone to aging. After experiencing ups and downs, I feel that I have taken these problems lightly, and I don't want to care too much about some personal gains and losses, and try my best to calm my mind. Maybe women always say that Rhapsody in July is a flower with infinite charm, and this charm lies in magnanimity. " One of the health treasures: favorite pineapple bag (as a star, health is the greatest capital. While maintaining the eating habit of eating less and eating more, Andy Lau tries to take in balanced nutrition. In recent years, he has been practicing a healthy breakfast. Sweet potatoes, white rice, lettuce and juice make him radiant. Q: Are there any nutritionists around you? Is there a unique diet arrangement? After all, your body is not your own, but belongs to your company and fans. Andy Lau: My body belongs to only one person, and that person is my mother, because she gave birth to me and made me. My body belongs to no one except my parents. My "acting career" belongs to everyone and my favorite fans. I don't have a nutritionist or a special diet. My eating habit is to eat less salt and more fruits and vegetables. What's your favorite food? Which course? Andy Lau: I'm not picky about food. My favorite food is pineapple bag in Hong Kong tea restaurant. (Note: pineapple bag is a kind of sweet bread from Hong Kong. It is said that it is named because the baked noodles are golden yellow and the crispy noodles are like pineapples. Q: Is it true that you ate caviar by weight in Thailand in the movie The Disciple? Andy Lau: Everything in the movie is fake. In fact, I haven't eaten caviar once a year. The food of foreigners is not as delicious as ours in China. If I choose, I think bean paste is much more delicious than caviar. Ha ha. Q: Do you like roadside snacks? Andy Lau: I also like to eat roadside snacks, but I don't eat them very often. I have nothing to recommend. But when eating roadside stalls, you should pay attention to your own hygiene to avoid getting sick from your mouth. The second way to keep fit: drink the soup cooked by my mother every day (even if the temperature exceeds 30 degrees Celsius in summer, Andy Lau should insist on drinking hot water, because hot drinking helps blood circulation and it is not easy to get old. Andy Lau said that in fact, the principle of health is very simple, and practice is the most difficult step. First of all, you should know your physique, and then adjust your diet and living habits with appropriate actions, which will naturally be healthier. Q: Will your parents cook you some special health soup? Andy Lau: Mom often cooks soup. I can't live without soup almost every day. Nothing special. They are all soups that we China people often drink. Q: What do you usually drink? Andy Lau: Water, no cold drinks, and an occasional cup of coffee in the morning. Q: Do you smoke in private? Andy Lau: No, I quit for a long time. Q: Is there any special way to protect your voice? Andy Lau: A Chinese doctor made me a cup of tea specially, but I don't know the prescription. My family and colleagues went to get me a medicine can.

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