The physiological function of the human body is also in line with nature. If the metabolism of the body violates this law all the year round, the qi of the four seasons will hurt the five internal organs, that is, "cold in spring, heat in summer, dampness in autumn and typhoid in winter". Su Wen's Four Qi Tunes the Spirit says: "The four seasons of Yin and Yang are the foundation of all things and the foundation of life and death. If you go against it, it will be a disaster. If you go against it, you will not get sick. It is the Tao. " This further shows that human health is closely related to climate change in four seasons.

● Prevention first.

Prevention-oriented thinking is one of the important characteristics of traditional Chinese medicine. The "prevention" of traditional Chinese medicine includes two meanings: disease-free prevention and disease-free prevention, and so does the food conditioning in four seasons. The human body should pay attention to nutrition, hygiene and conditioning before or after illness, and take diet as an important means to regulate the body and prevent the aggravation of diseases or other serious diseases. Only when the effect of dietotherapy is not ideal or effective, do you turn to drug therapy.

● Harmony is the most important.

Because food has different sexual tastes, and all kinds of sexual tastes belong to different viscera, if you want to keep healthy, you must pay attention to the harmony of the five flavors of food, the requirements and taboos of food tonic, and master its laws, so as to achieve the purpose of treating diseases, strengthening the body and prolonging life.

● "Three factors" make it suitable.

"Three causes" refer to people, places and times. The three elements of adaptation are to flexibly use different dietary conditioning methods according to different patients, regions and weather. This is one of the important principles of food supplement in four seasons.

Distinguish between nature and taste

The reason why food has therapeutic effect is because it has sexual taste like medicine. We can take advantage of different tastes of food and adopt positive and negative treatment methods according to the nature of diseases, so as to regulate the yin and yang of human qi and blood, eliminate evil spirits and strengthen the body's health, balance yin and yang and restore health.

How to drink four seasons tea

Drink scented tea in spring to dispel the cold evil accumulated in the body in winter and promote the occurrence of human yang.

It's better to drink green tea in summer, because it tastes bitter and cold, can relieve summer heat and reduce fever, and can also make body fluids in the mouth.

It is ideal to drink green tea in autumn, between green tea and black tea. Being neither cold nor hot can not only eliminate residual heat, but also restore body fluid.

Warm black tea is used to nourish the human body's yang in winter. Black tea also helps digestion and degreasing. Supplement:

Medicine believes that winter tonic can improve human immune function and promote the new generation to improve the phenomenon of chills. Tonifying in winter can also regulate the metabolism of substances in the body, so that the energy converted from nutrients can be stored in the body to the maximum extent, which is helpful to the rise of yang in the body and lays a good foundation for health in the coming year. As the saying goes, "September makes up for a winter, and the next year is disease-free", which is the truth. Tonifying in winter should conform to nature, pay attention to nourishing yang, and give priority to warming. According to the principle of "deficiency is tonic, cold is warm" in traditional Chinese medicine, we should eat more warm food, especially warm and kidney-yang food, in order to improve the cold tolerance of the body. In winter, "food supplement" should provide food rich in protein, vitamins and easy to digest. Optional food: cereals such as japonica rice, indica rice, corn, wheat, soybeans and peas; Vegetables such as leek, coriander, garlic and day lily; Mutton, dog meat, beef, chicken, eel, carp, hairtail, shrimp and other meats; Tonics such as oranges, coconuts, pineapples, lychees, longan and red dates;

The theory of TCM health preservation is about four seasons health preservation. According to the theory of traditional Chinese medicine, virtual loss can be supplemented all year round, and there is no seasonal restriction on tonic. In addition to winter tonic, summer tonic is also possible. Summer is a tonic. Take nutritious, healthy, heat-clearing and summer-relieving foods to supplement the body's deficiencies. What are the reasons for summer tonic? Summer is the highest temperature season in a year, and the weather characteristics can be summarized as summer heat and humidity, that is, high temperature and high humidity. Under such climatic conditions, various life activities of the human body are extremely active, energy and nutrients are consumed in large quantities, body fluids are lost, and the body's metabolism is unbalanced. Symptoms include sweating, fever, thirst, irritability, poor appetite, general weakness, memory loss, dizziness and so on. If you don't make scientific supplements in time, the human body will have imbalance of body fluid, metabolic dysfunction, spleen and stomach dysfunction, loss of appetite and other conditions, and health will naturally be affected. Therefore, summer tonic can not be ignored. Proper tonic can not only spend the summer safely, keep fit, but also prepare the body for changing seasons. Optional foods: American ginseng, lotus seeds, lilies, mung beans, tremella, black fungus, ducks, turtles, pears, watermelons, and eat more porridge. Supplement:

1, warming: chicken stewed with astragalus soup

Cordyceps stew (pigeon, duck, ribs) soup

Mutton stewed angelica soup

2, clear soup: duck stewed lotus seed soup

Stewed yam soup with ribs

Stewed mung bean soup in small intestine

People with kidney deficiency should eat more fish, shrimp, oysters, leeks and other foods in winter. This kind of food is rich in taurine, arginine and zinc, which can nourish male kidney function. In addition, eel whip and soft-shelled turtle are also the best choice for tonifying kidney. People with spleen deficiency should eat more starch-rich and easily absorbed foods such as yam and jujube in winter tonic, and choose fine fiber fish as the main food when eating meat.

When you have a bad stomach, you should eat more digestible food and eat less and more meals. Corn, lotus seeds and other foods are rich in starch, which is conducive to gastrointestinal digestion and can also play a role in invigorating the stomach and benefiting qi. Radish and hawthorn have the effect of smoothing qi, green tea has the effect of reducing fat and relieving fatigue, and there are many diets that often have flatulence.

Usually eat more nourishing foods such as fungus, mushrooms, black beans and soybeans. Sea cucumber is a tonic for nourishing yin, which can not only enhance physical strength, but also cause high blood pressure. This is an excellent tonic.