Red beans are sweet, enter the heart and small intestine, and have the effects of diuresis, dehumidification, blood discharge and pus discharge, swelling reduction and detoxification. Its heat-clearing effect is weaker than mung bean, but it has a strong diuretic and dampness-removing effect. It can not only treat common edema, but also treat "large ascites", that is, ascites due to liver cirrhosis. Red beans are generally used for porridge or stuffing.

2. White lentils

The first is the big white lentil, which is called "longevity bean". It has the functions of regulating stomach, removing dampness, invigorating spleen, promoting diuresis, and relieving diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, nausea and vomiting, anorexia, leucorrhea with red and white discharge, etc. The effect of strengthening spleen and removing dampness of white lentils is extremely ideal, but it is not easy to ripen. You can put them in a pressure cooker and soak them in advance to make them soft and rotten.

3. Onions, ginger and garlic

Everything grows in spring, so we should eat more onions, ginger and garlic. For the moisture in the body, you can also try to cook a bowl of hot ginger soup at home and use the wonderful effect of ginger soup to force the moisture out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.

4. Corn

Corn is sweet and flat, invigorating the spleen and appetizing, and promoting diuresis and stranguria. Suitable for patients with edema and stranguria. It is suggested to use corn soup instead of tea, and it is best to add corn to cook together; It can also be used with winter melon skin and red beans. This soup has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.

5. Coix seed

According to Compendium of Materia Medica, Coicis Semen: "Spleen and stomach, lung and heat, wind and dampness, beauty and humiliation, intellectual man fit and longevity". Conducive to water swelling, spleen and dampness, heat and pus. Coix seed can be cooked with red beans, which is simply to replace rice with red beans and coix seed. Drinking water and eating beans will have a long-term effect.

6.cucumber

Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia. However, people with cold cucumber, spleen and stomach deficiency and chronic illness should eat less. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers.

7.gorgon fruit

Euryale ferox is a nourishing food, which can strengthen the spleen and eliminate dampness, strengthen the kidney and stop diarrhea, and has the advantages of nourishing but not astringent, preventing dryness and not greasy. Su Dongpo's way of keeping in good health emphasizes eating gorgon fruit. Fresh or dried Gordon Euryale seeds can be directly chewed after soaking in water, or cooked with lotus seeds, Poria cocos and yam to make Shen Si soup, which has the effects of invigorating spleen, diuresis and tonifying kidney, and is suitable for most people to drink.

8.celery

Celery is cool, and it has the effects of clearing away heat, calming the liver, promoting diuresis, reducing swelling, cooling blood and stopping bleeding. Indications: hypertension, headache, dizziness, sudden fever, polydipsia, jaundice, edema, heat-induced dysuria, irregular menstruation, leucorrhea with red and white discharge, lymphoid tuberculosis, mumps, etc. It is the best food for returning to Nantian to eliminate dampness, clear intestines and purge liver fire.

9. cowpea

Cowpea is sweet, light and slightly warm, belonging to the spleen and stomach meridian; Eliminating dampness without dryness, strengthening the spleen without stagnation, is often used for spleen deficiency and dampness resistance; Has the effects of invigorating middle warmer, invigorating qi, invigorating spleen and promoting diuresis. "Compendium of Materia Medica in Southern Yunnan" records "treating spleen and soil weakness, stimulating appetite and strengthening the spleen". It is especially suitable for patients with diabetes, kidney deficiency, frequent urination, nocturnal emission and some gynecological functional diseases.

10, crucian carp

Carassius auratus has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst, edema and dysuria. Crucian carp can strengthen the spleen and promote diuresis, and is rich in animal protein, which is helpful for disharmony between spleen and stomach. It is better to eat with other ingredients that can strengthen the spleen and promote diuresis.