How many hours a day do you face the computer? Do you know that long-term contact with computers has a great influence on human health? So how should computer people keep in good health? Besides remembering to drink plenty of water, you should also pay attention to relaxing yourself and prevent a series of occupational diseases such as decreased vision, scapulohumeral periarthritis and cervical spondylitis. Let's take a look at the computer family's five-bird relaxation exercises away from occupational diseases.

The fifth bird of computer family relaxes;

A triumphant style:

Hands together, fingertips up, slowly straighten from chest and abdomen to the top of your head, slowly inhale, then separate your hands to your sides, palms up, turn your fingers, exhale, and then return to between your hands and chest and abdomen. This exercise can prevent neck and back pain and activate wrists and fingers.

Dapeng spreads its wings:

Hands flat on both sides, feet lunging, body leaning forward, palms forward, hands forward. Exhale slowly, lean back slowly, spread your hands back and palms forward. For sedentary people, this is a good full-body stretching action. & gt& gt Before going to bed, the buttocks lose weight and shape beautiful buttocks.

Eagle flying:

Open your hands horizontally outward, inhale, look up, exhale, cross your hands in front of your body and then separate them into a posture in which your hands are horizontally extended. By stretching your hands to do maximum rotation in circles inside and outside, you can make your shoulders as flexible as possible, which can strengthen the muscles of your shoulders and back.

Phoenix flying style:

Spread your feet twice as wide as your shoulders, put your hands beside you, separate your fingers, turn left, bow your feet forward and then step forward, inhale, and extend your hands from bottom to top. Turn your body to the right again, and draw an arc with your hands to stretch downward. Then turn to the positive posture and exhale. This action can strengthen muscle strength and help to treat shoulder and neck pain and waist and leg weakness.

Yuanyang hug:

Put your right hand on your left shoulder and your left hand on your right waist, then inhale. Your right hand reaches up to the right and your left hand reaches down to the left. While exhaling, slowly change to upper left and lower right, put your left shoulder on your left hand, hold your left waist with your right hand, and exhale at the same time. This action can promote nerve coordination and action integration.