Meditation is a way to keep healthy. When you meditate, you need to close your eyes, put your hands on your legs and think nothing. Meditate and scream? Sit down? 、? Sit still? This is a way of practicing Taoism. You may think that meditation is something that only saints can do. But in fact, meditation has many hazards, so what are the hazards of meditation? Let the author tell you the answer.

0 1, meditation will harm pelvis and spine. With the improvement of economic level, people's pursuit of quality of life will be higher and higher, and more and more people pay attention to enjoyment and health preservation. More and more people also think that meditation can bring a sense of tranquility and pleasure to their body and mind, smooth their emotions and make their thoughts quiet, but remember that meditation can't be done anywhere. There are many things to pay attention to in meditation. If we are not careful, it will do great harm to our health. The wrong way of meditation will harm our pelvis and spine. If we don't pad our hips when we meditate, it's easy to make our hips more and more flat and our upper body more and more cold, which will lead to our pelvis deformation and spine damage.

02. Meditation will make your legs ache and numb. Presumably, everyone knows the idiom that sitting for a long time can cause various diseases to the body, so meditation is listed as one of the top ten killers of death and disease by the World Health Organization. Ordinary people should be cautious in meditation, because meditation is generally a skill possessed by monks or Taoists. The purpose of doing this is to get yourself into a better state and concentrate on chanting. Moreover, meditation is also one of their rituals. Meditation reflects a solemn sense of ritual. If ordinary people insist on meditation instead of meditation, the blood circulation in the legs will be blocked, and poor blood circulation will lead to serious consequences. If we sit for too long, our legs will be damaged.

03. Meditation will increase mental stress. Speaking of meditation will increase mental stress, you will definitely ask, isn't meditation to avoid external interference? ? Living in a bustling city, there is no noise in my heart? How can this bring stress to the spirit? Actually, it's not, because you need to concentrate before meditation, so after a period of time, you will definitely feel tired, so you will feel sleepy. But meditation is not sitting and sleeping, so there is a contradiction between meditation and sleeping, so the mental state will definitely get worse, because the quality of sleep cannot be completely guaranteed. If you are too nervous and concentrate on your head, the more you meditate, the less relaxed your body will be, and the state of meditation will be in a state of drowsiness and disorder, so meditation will increase mental stress.

Meditation posture plays an important role in meditation, so please meditate carefully. The correct way of meditation is physically and mentally pleasant, and the wrong way of meditation will have a bad influence on the body.