I still remember eating honey water for a long time when I went to another city for college for the first time. At that time, it was not for health preservation, but purely to relieve constipation.

But for honey water, I also explored several experiences.

First of all, honey water should never be soaked in hot water. Many people think that it may be soaked in hot water, but it is not. If you use hot water, the structure inside the honey water will be destroyed, so the honey water has no effect at all, so be sure to remember to soak it in warm water!

Secondly, my personal feeling is that it is best to eat honey water on an empty stomach in the morning, but there is not much research. It's just my personal experience. After waking up every morning and drinking a cup of honey water on an empty stomach, there is no constipation and it is very smooth, so I have developed the habit of drinking honey water on an empty stomach every day.

Third, the more honey water you drink, the better. One cup a day is just right. You can't overdo everything, nor can you drink a lot of honey water at once, as long as you can keep drinking it every day.

Finally, if you want to taste better, add a small piece of lemon, or squeeze a few drops of lemon juice directly, it will taste better!