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Summer solstice heatstroke prevention and cooling health care method
Summer solstice heatstroke prevention and cooling health care method

Summer solstice is one of the 24 solar terms, which falls on June 2 1 or 22 of the Gregorian calendar every year. At this time, the sun's direct position on the ground reaches the northernmost point of the year, almost directly on the tropic of cancer, and the daylight time in all parts of the northern hemisphere reaches the longest in the year, which is also the highest day at noon in a year. The following is my health care method for heatstroke prevention and cooling in summer solstice for you. Welcome to read and browse.

Summer diet? Nutrition classics?

All: the nutritional intake should be balanced.

Summer is hot, people sweat more, water and minerals are lost, and human activities increase, so the demand for energy is more than that in winter. Therefore, we should pay attention to two balances of dietary nutrition intake:

One is the balance of various nutrients. For most people, as long as they are not partial to food and picky about food, and pay attention to the collocation of meat and coarse essence in their diet, so that protein, vitamins B, E, C, carbohydrates, calcium, magnesium, zinc and other minerals can be fully and evenly ingested, nutritional imbalance can generally be avoided. Especially in the season, you can eat more fruits and vegetables, and the intake of vitamins and minerals will be better. At the same time, the summer diet should be light and less fat.

The second is the balance between entry and exit. The secret of summer diet is also the principle of balance between intake and output. How many calories the body consumes, it needs to be replenished. Insufficient calories will reduce human function, and excessive intake will lead to fat accumulation and obesity, which is not good for health. Similarly, in summer, with more human activities and vigorous physiological functions, the consumption of protein, vitamins and minerals also increases accordingly, which requires us to know what ingredients we lack and make targeted dietary and nutritional supplements.

Alkalinity: Eat more alkaline food.

In the normal state of human body, the PH value of the body should be maintained between 7.3 and 7.4, which is slightly alkaline. If the PH value of the body is lower than 7.3 for a long time, it will form an acidic constitution, which will make the body in a sub-health state, showing discomfort, fatigue, listlessness, physical exhaustion and decreased resistance. If this situation is not corrected in time, people's health will be seriously damaged, which will lead to cardiovascular and cerebrovascular diseases and serious diseases such as cancer, hypertension, diabetes and obesity.

Need to remind netizens that the metabolism of the human body is vigorous in summer, and the acid waste produced in the body is more than that in winter and spring, so it is particularly necessary to pay attention to one point: eat more alkaline food to ensure the normal alkalinity of the human body. The alkaline food here does not mean that its pH value is alkaline, but it is alkaline after catabolism in the human body. For example, fruit contains fruit acid, which is acidic, but it is alkaline after decomposition in the human body. This is the alkaline food we need.

Alkaline drinks include fresh vegetables and most fruits. Alkaline foods include all kinds of vegetables and most fruits. In addition to increasing the alkalinity in the body, they also provide various nutrients, including vitamins, minerals, enzymes, antioxidants, cellulose and so on. It is well worth eating in summer. Coke and all kinds of soft drinks, alcohol, milk and all kinds of dairy foods, sugary desserts, snacks, fat meat and red meat (such as cattle, sheep and pork) are mostly acidic foods and should not be eaten too much.

Water: timely and correct hydration.

In summer, the temperature is high, the human body sweats vigorously, and the water will naturally be lost, so it is necessary to replenish water in time. But it is not enough to replenish water in time. Do you need to pay attention? Is that correct? Two words. Experts point out that mineral water that meets the hygienic standards is an ideal source of water replenishment in summer. In addition to supplementing the water lost by tissues and cells, you can also supplement some inorganic minerals lost with sweat, which can kill two birds with one stone.

Pure water that meets the hygienic standard is a good source of water supply when people are particularly thirsty. However, because the minerals necessary for human body are filtered out, they cannot replenish the inorganic salts lost in sweat, so they can only quench their thirst temporarily, and long-term dependence is not conducive to health. In addition, the amount of water should be correct. Usually? Drink eight glasses a day? In fact, it is unscientific, because everyone's water loss is different, and the amount that needs to be supplemented is naturally different. The basic standard is to make yourself not thirsty and your eyelids are rich and shiny. Drinking too much water will increase the burden on the kidneys, and secondly, drinking too much water will cause water poisoning and damage your health.

Eat more in summer until the solstice? Bitter?

On a hot summer day, relaxed? Angry? . Nutrition experts remind that during the summer solstice, you should eat more bitter food, which can clear away heat and relieve summer heat and increase appetite.

Li Yanling, director of the Nutrition Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that bitter food should be eaten properly all year round, especially in summer, especially after the summer solstice and when midsummer comes.

Li Yanling said that bitter food contains amino acids, vitamins, alkaloids, trace elements, etc., and has many medical and health functions such as antibacterial, anti-inflammatory, antipyretic, refreshing and fatigue relieving. Eating bitter food in summer can clear away heat and relieve summer heat and increase appetite. But in moderation, or you'll hurt your stomach.

Such as celery and bitter gourd, are sweet and bitter in nature and slightly cold, and have the functions of clearing away heat and promoting diuresis, calming the liver and cooling the blood. Regular consumption has a good auxiliary effect on cough with excessive phlegm, toothache and eye swelling. In addition, celery also has the function of lowering cholesterol and blood pressure.

Such as towel gourd, sweet and bitter in nature, has the effects of dredging meridians, promoting blood circulation to remove blood stasis, cooling blood and detoxifying. Luffa is cool and slightly cold, and the melon meat is fresh and tender. It can be used to cook soup or stir-fry meat, and has the effect of clearing away heat and resolving phlegm.

Lettuce, for example, has the functions of clearing away heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest, and can also help children grow teeth and change teeth.

Drink more three-leaf tea during the summer solstice.

Chinese medicine believes that during the summer solstice, the yang of the human body reaches its peak, and the qi and blood rise, which is prone to cardiovascular and cerebrovascular problems and heatstroke. Therefore, health care from summer to Sunday is very important, and special attention should be paid to maintaining the heart and preventing heatstroke.

Summer solstice nourishes the heart and removes heat. First of all, we recommend three-leaf tea from summer solstice, namely lotus leaf, bamboo leaf and mint leaf. During the summer solstice, you can use three leaves (3-5g each) to make tea, or you can choose one of them (5- 10g of lotus leaves and bamboo leaves, 5g of mint leaves), which has very good effects of clearing away heart fire, nourishing heart and relieving summer heat. People who find it difficult to accept bitter tea can use mung bean watermelon drink instead, that is, add small pieces of fresh watermelon to the cooked mung bean soup.

When the summer solstice comes, the qi and blood of the human body will rise to the head, and many people will feel dizzy. For people with fragile cerebrovascular diseases, the risk of cerebrovascular rupture is greater from summer to around, so it is necessary to reduce qi appropriately. A simple way is to cook soup with celery and radish.

People with insufficient spirit will have symptoms of palpitation, shortness of breath and fatigue if they sweat more. It is suggested that such people start drinking American ginseng and Ophiopogon japonicus tea from summer to Sunday. The specific method is to take 3 grams of American ginseng and 5 grams of Ophiopogon japonicus every day, and replace tea with water, but this kind of tea is only suitable for people with insufficient heart.

Nutrition experts also reminded that people sweat a lot in summer, so they might as well drink some bitter drinks. Beer, green tea and kudingcha are all good choices.

Thirteen methods of heatstroke prevention and health preservation

First, eat a light diet and eat more fruits, vegetables and miscellaneous grains.

Summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.

Second, the winter solstice noodles in jiaozi in summer

On this day, people eat noodles in summer solstice (jiaozi in winter solstice). Why is the same pasta, but there are jiaozi and noodles? These are actually exquisite. Experts say that pasta is high in calories, and jiaozi wraps it with noodles, which means that the calories are also wrapped, which is in line with the meaning of winter solstice. The summer solstice solar terms, contrary to the winter solstice, release the sun's spirit, which is also pasta, but after the noodles are cut into strips, it means that the heat is properly released. In addition, it is best to put salt in noodle soup, and learn to drink noodle soup when eating noodles.

Third, be cool.

This refers to clothing and living environment. Don't wear thick clothes in summer. Many young people like to wear cowboy clothes, which are not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and linen as the fabric of clothes, which is easy to absorb sweat and breathe. The room should be cool, and the indoor temperature is low in the morning and evening. Doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm and safe.

Fourth, avoid eating cold food at night.

People who have a short summer night, are older, or have a weak constitution often have cold stomachs and indigestion, such as lettuce and melons. It is forbidden in summer, so you should pay special attention to eating this kind of food at night. Also be careful not to eat meat, noodles or anything cold and sticky at night, or you will see bloating, vomiting and diarrhea.

Go to bed late and get up early and take a nap.

At this time, the daily rest of the public should conform to the changes in nature, and should go to bed late and get up early, while the elderly and infirm should go to bed early and get up early, and try to keep about 7 hours of sleep every day. Starting today, you must take a nap. In the theory of traditional Chinese medicine, taking a nap is to nourish yin with yang, and sleeping for children is to nourish yang with yin. As long as you can close your eyes for a while, you can achieve a good effect of nourishing yin.

Sixth, replenish water to prevent headaches and dizziness.

During the summer solstice, most people will have symptoms of drowsiness, fatigue, headache and dizziness, which may seriously affect their daily life and work. The reasons are as follows: firstly, due to the high temperature in this season, the human body can only dissipate heat by sweating, resulting in a large amount of water loss. At this time, if the water is not replenished in time, the blood volume of the human body will be reduced, and the blood supply to the brain will be insufficient, which will lead to headache and dizziness. Another cause of headache and dizziness is that when people sweat, the blood vessels on the body surface will expand and more blood will flow to the body surface. This redistribution of blood can make people with low blood pressure lower, thus causing headaches and dizziness.

Seven, rest and adjust the heart.

According to the five elements theory of traditional Chinese medicine, summer is the season of nourishing the heart. Ji Kang, a pianist in the Three Kingdoms period, was a famous scientist who raised his mind. He thinks it is hot in summer, so it is more appropriate to relax and meditate. Always in your heart like ice and snow? , that is? Calm, cool and natural? . Listening to slow music is a good way to adjust your breathing. The notes in music also contain elements of yin and yang and five elements. Contrary to the effect that fast-paced music can enhance the yang in the body and help people get excited, soothing music can help slow down breathing and rest the heart.

Eight, warm water bath

Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. Because water pressure and mechanical massage in warm bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance.

Avoid lying in a cold place at night.

Don't sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very serious to the body. Don't fan the wind to cool down after the child falls asleep, otherwise it is prone to diseases such as hand and foot convulsions, mouth congestion and arthralgia, and people often don't know its harm. The so-called deep love is very harmful. What proverbs are there? Avoid the wind like an arrow, avoid color like chaos, add and subtract clothes, and eat less after meals? The formula of health preservation can be understood as the requirement of health preservation in summer.

Ten, mung bean wins the ice and relieves the heat.

People in China like to drink mung bean porridge which has been passed down for hundreds of years in summer, which is a good way to cool off the heat. Mung beans are sweet and cold, and can enter the heart meridian and stomach meridian. It is best to urinate in Huangchi in summer. Many people don't know whether to remove the bean skin when cooking mung beans. In fact, mung bean coat is also a blind Chinese medicine, with the same effect as mung bean, but slightly weaker. Therefore, as a general heat-clearing product, there is no need to deliberately remove the bean skin. People who like sweets can also add some honey, which also has a good effect on carbuncle caused by heat toxicity. But mung beans are cold after all, and people with weak constitution should not eat more. Long-term service will turn the deficiency cold in the body into reality, so it will be more difficult to recuperate in the future.

XI. Appropriate exercise

The best time to exercise is in the early morning or in the cool night. The venue can be in rivers, lakes, parks, courtyards and other places with fresh air. Walking, playing Tai Ji Chuan and doing radio gymnastics are the best sports, but strenuous exercise is not suitable.

Twelve, go out to take sun protection measures.

At this time, the public should avoid being exposed to strong sunlight. When going out, they should take sun protection measures, such as umbrellas, sun hats and sunscreen. Take some Dan, Huoxiang Zhengqi water, ten drops of water and cool oil with you. In addition, from the color of clothing, it is best to wear red clothes, because red clothes can absorb a lot of ultraviolet rays from the sun, thus protecting the skin and preventing skin aging or even cancer.

Thirteen, solar acupuncture

? Winter disease is cured in summer? Not only that. Three volt stickers? A kind of acupuncture therapy is also very effective for the solar term from summer solstice? Winter disease is cured in summer? This method has a good effect on respiratory diseases and osteoarthropathy that are prone to occur in winter. According to the theory of correspondence between man and nature in traditional Chinese medicine, the human body's yang is the most vigorous from summer solstice, so the health care from summer solstice should pay attention to protecting the yang. Patients with chronic respiratory diseases and those who are prone to stomach pain, abdominal pain and diarrhea due to eating cold food in summer can be properly treated with acupuncture during the summer solstice solar term 15 days.

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