Health * * *
Press the eye socket to soothe the nerves and relieve headaches.
There are many acupoints in people's eye sockets, such as zhu cun, Sibai and Mystery. We can use * * * to reduce intraocular pressure, relieve fatigue and improve vision problems caused by myopia and presbyopia.
* * * These acupoints can also calm nerves, improve headaches, delay skin aging around eyes and prevent wrinkles.
Close your eyes gently, slowly rotate your eyelids clockwise and counterclockwise with your index finger and middle finger for 5 ~ 10 times, or gently press them at the corresponding acupoints for about 1 min, which has good sedative and analgesic effects.
Press the cervical fossa to relieve pharyngeal discomfort.
The cervical fossa is located below the Adam's apple, at the depression above the sternum, and at the position of Tiantu point. Four inches below the larynx and larynx, in the middle of the suprasternal fossa, can lower the adverse qi.
* * * Neck fossa can improve symptoms such as throat discomfort, cough and asthma, nausea and burping.
You can press the cervical fossa with your thumb or forefinger, press it slowly and evenly inward and downward, or press it in circles and swallow at the same time, so that you can rub your armpits and relax your chest.
The point where the artery at the top of armpit beats is Jiquan point. Acupuncture or * * * this point has the function of soothing the chest and calming the nerves, which is conducive to the prevention and treatment of circulatory and nervous system diseases, such as coronary heart disease, angina pectoris and intercostal neuralgia.
Put your four fingers together under your arm, and switch them clockwise and counterclockwise * * * once every 10 turn, * * * * *100 ~ 200 times.
You can also press, press the right armpit with your left hand, press the left armpit with your right hand, press the extreme spring point with your thumb, and knead repeatedly until you feel sour, numb and hot, which usually takes 3~5 minutes.
Beating elbow socket to clear heat and dredge collaterals.
Located in front of the elbow joint, the cubital fossa is the passage of the heart meridian of hand shaoyin, pericardium meridian of hand jueyin and lung meridian of hand taiyin, and there are points such as Quchi, Qu Ze and Chise.
When there are too many metabolites in the blood, the blood viscosity will increase, and the meridians and qi and blood will easily stay in the elbow joint, leading to excessive heart fire and lung heat, resulting in symptoms such as sore throat, yellow cough, upset and insomnia. * * * Elbow point can dredge meridians, qi and blood, clear away heat and promote diuresis, soothe the nerves and relieve sore throat. Put your four fingers together, from light to heavy, and then tap the left and right sides several times in succession from heavy to light, paying attention to the rhythm when tapping.
You can also gently press the local acupoints and feel the elbow slightly warm and sore.
Press lumbar fossa to regulate qi and blood.
The lumbar fossa is the left and right depression of the lumbar spine, and Jiaji and Beishu points are distributed on both sides. Jiaji point belongs to a strange point outside the meridians, and Beishu point belongs to the bladder meridian of Foot Taiyang, which is the place where the qi of viscera is infused, and it has been highly praised by health care experts in past dynasties.
Regular lumbar fossa can coordinate the meridians and qi and blood of the human body, and harmonize our viscera. * * *, along the direction of the spine from top to bottom.
The benefits of * *
Relieving stress is one of the first benefits when considering treatment. This is also an important part of one's attempt to achieve a healthy lifestyle. Clinical studies show that even a single dose of 1.5 hours can significantly reduce heart rate, cortisol level and insulin level, among which * * * therapy is helpful to relieve stress.
When we are in heavy traffic or meet the deadline for getting off work, the body will produce unhealthy hormone accumulation. Long-term suppressed "stress hormone" cortisol levels can lead to insomnia, headache and even digestive problems. * * * has been proved to reduce cortisol in human body. This puts the body into a relaxed rest and recovery mode. In fact, * * * triggers a chemical reaction in the brain, which may lead to a lasting sense of relaxation, reduce stress and improve mood.
* * * You can relax the muscles that are painful due to bad posture and let your body position itself in a natural and painful free posture. Compared with the ongoing muscle relaxation, the relaxed joints have more freedom and pressure points. This enables the body to position itself in a healthy and natural posture, thus avoiding moving and responding to pain over time.
Long-term effects of * * * therapy deeper than skin. Better blood circulation is part of the body chain reaction caused by regular treatment.
Summary: This paper introduces how to use * * * to keep fit, and introduces some "health nests" of human body. Interested friends can try it. In addition, the article also tells you some benefits of keeping in good health, and you can learn more about this knowledge in peacetime.