1, the taboo of TCM health preservation
1. Avoid getting up early. "Kotou" means no hat. Morning is the time when Yang was born. At this time, Yang is like a small sapling. Although it grows vigorously, it is very weak and vulnerable to cold evil. The characteristic of yang is upward, so from the human body, the head is the place where yang gathers. If you don't pay attention to keeping your head warm when you go out in the morning, it is easy to let cold evil enter your brain and cause diseases.
2. Avoid being insatiable in a dark room. To keep healthy, a person's body must be full of yang, and yang is afraid of being attacked by yin and evil. If a room can't be exposed to sunlight, the yin will be heavier, the temperature will be lower, and cold pathogens will easily invade the body surface, and even cause a series of diseases from the outside to the inside. Of course, modern people live in buildings, and it is difficult to ensure that every room has sunshine. At this time, heating or air conditioning is needed to keep the room temperature.
3. Avoid settling in wetlands. Some people don't quite understand the diseases caused by dampness. They think that the body is protected by skin, and the skin is impermeable. How does external moisture affect the body and cause diseases? Of course, the real moisture can't directly enter the body, but the gas in the body and the gas in the outside world are mutually induced. The external moisture is a kind of stagnant gas, which induces the gas in the body to move slowly, thus producing dampness evil in the body. Therefore, it is necessary to avoid staying in a humid environment for too long.
4. Avoid cold sweat. In the case of low temperature, clothes will become wet and cold as soon as they sweat. At this time, the pores of the skin are opened and the resistance to external evils is reduced. Cold and dampness are likely to take advantage of it. Therefore, after sweating, you should dry your sweat in time and put on dry clothes.
5. Avoid drying clothes at high temperature. Xu Wen _ thinks that clothes that have been dried for a long time have heat toxicity and should not be put on immediately. This may be a bit exaggerated. After the clothes are dried, even if there is still a certain amount of heat, it will not cause any harm to health. Of course, if you are a person whose fever has not gone down, you may want to be careful not to wear clothes that have just been dried or dried.
6. Avoid sweating out of the fan. This should also be treated flexibly. If it's dog days and your body is sweating all the time, it's normal to take a fan to cool down. This means that the temperature should not be too high. When sweating, don't fan the wind because of gluttony, or drink cold drinks immediately. Although fan wind is pleasant, it is the first of all evils, and it unconsciously enters the body with cold or wet evil.
7. Avoid sleeping by candlelight. Some people like to sleep with the light on, which is not good either. Because the nature of light belongs to Yang, people need Yang to enter Yin during sleep. When there is light, it is difficult for the yang to sneak into the yin, which is easy to cause mental anxiety and affect the quality of sleep.
8. Avoid sexual intercourse. In a day, the sun be the spirit reaches its peak during the day, but it is born at midnight (23: 00 ~ 1: 00). At this time, Yang has just sprouted and is very delicate. If you don't take care of it and have sex, it will make this childish yang go out, and the yang will be insufficient the next day, which will make you tired easily.
9. Avoid wiping the mat with cold water in Xia Yue and drying clothes at high temperature in winter. These two habits may not be so harmful, and few people are drying clothes now, but this article is still of practical significance, that is, you can't violate the seasonal laws for a moment's pleasure. Don't be greedy in summer, adjust the air conditioning temperature too low, which will easily lead to insufficient sweating and the air conditioner can't be fully opened; Don't be greedy for heat in winter. If the heating is turned on too hot, it will easily lead to excessive sweating and leakage of essence.
10. Avoid watching a play for a long time. This article is to advise us to pay attention to spiritual cultivation. Nowadays, there are many TV network entertainment programs, and we can't be too addicted to them, because when watching the programs, our spirits will unconsciously move with them and no longer pay attention to the feelings in our bodies. Chinese medicine believes that the heart is the "official of the monarch." If the monarch keeps chasing, he can't observe the people's feelings well, and he can't feel the imbalance at any time. Therefore, entertainment should be moderate, so as not to get hurt after listening for a long time.
2, the law of Chinese medicine health.
Exercise, enhance physical fitness: Physical exercise is beneficial to enhance physical fitness, improve the body's resistance, and prevent the occurrence of immune reactive injury after bacterial and viral infection.
Sometimes, avoid evil spirits: pay attention to the changes in the weather, and increase or decrease clothes in time; Avoid going out in rainy days; Avoid rabbit sweat, wading in the rain, wearing wet clothes, and always be alert to the invasion of the outside cold.
Work and rest are combined, and daily life is regular: irregular life, lack of sleep, overeating, excessive drinking and overwork will reduce the body's resistance to foreign evils and increase the chance of illness. Therefore, it is necessary to combine work and rest in daily life, work and rest on time, keep the balance of yin and yang in the human body, and keep qi and blood flowing smoothly.
Pay attention to hygiene and treat diseases early: keep clean, keep defecation unobstructed and defecate regularly. Go to the hospital for treatment in time if you find any abnormal situation.
Optimistic prevention first: be alert to nephritis, but don't be pessimistic. It is necessary to eliminate the fear of diseases, strengthen physical exercise at ordinary times, strengthen physical cultivation, protect the dining table and prevent foreign evils from invading.