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1, there must be a proper amount of cellulose in the diet.

2, eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening or eat one or three bananas before each meal.

3, the staple food should not be too fine, eat some coarse grains properly.

4, drink a cup of light salt water or honey water on an empty stomach in the morning, with abdominal massage or waist rotation, let the water vibrate in the gastrointestinal tract, strengthen the laxative effect, and drink more cold water all day, which will help to relax the bowels.

5. Appropriate physical activity and physical exercise, such as lying on your back, bending your legs, squatting, riding a bike, etc. It can strengthen abdominal movement, promote gastrointestinal movement and promote defecation.

6. Massage the abdomen before going to bed every night to develop the habit of regular defecation.

7. Keep a good mood and live a regular life. Secondly, 1. Improve diet and promote the discharge of biological habits.

2. Take laxatives and excrete them with drugs.

3. Can be enema, physical discharge.

Choose the one that suits you. It is normal for ordinary people to defecate once a day, and constipation is less than. If you are constipated, eat more vegetables, such as carrots, potatoes, Chinese cabbage and vegetables, which can help you defecate. There are also more dates and walnuts, which have the effect of moistening the intestines. The folk prescription is to fry spinach with lard, and it will be oily and slippery after eating for a few days. Constipation in the elderly refers to decreased defecation frequency, difficulty in defecation and dry stool. Normal people defecate 1 ~ 2 times a day or 1 times, while constipation patients defecate less than three times a week, which is laborious and hard and small. Constipation is a common symptom of the elderly. About13 of the elderly have constipation, which seriously affects them.