1, Spinach to Prevent Alzheimer's Disease
Researchers in university of ulm conducted a comparative study on 74 patients with mild Alzheimer's disease and 158 healthy participants. Participants are between 65 and 90 years old. They took neuropsychological tests, answered many questions about their lifestyle, took blood tests and measured body mass index. The results showed that low levels of vitamins and β -carotene were associated with Alzheimer's disease. Therefore, vegetables and fruits rich in antioxidants, such as spinach, carrots and apricots, can help alleviate the symptoms of Alzheimer's disease.
Professor Gabriele nagel, an epidemiologist and Professor Christine Anim, a neurologist in charge of this new study, found that the serum concentrations of antioxidant vitamin C and β -carotene in patients with Alzheimer's disease were significantly lower than those in healthy controls. However, there was no such difference in the levels of other antioxidants such as vitamin E, lycopene and coenzyme Q 10 between the two groups.
Dr. nagel said that although the results of this new study need more longitudinal studies to confirm, this new study shows that fruits and vegetables can play an important role in the fight against Alzheimer's disease virus. Citrus fruits are rich in vitamin C, and carrots, spinach or apricots are rich in beta-carotene.
Scientists say that symptoms of Alzheimer's disease include forgetfulness, lack of sense of direction and cognitive decline. The direct causes include: the accumulation of β -amyloid protein and other substances in the brain, which aging brain nerve cells; Nerve fiber degeneration and synaptic loss. However, oxidative stress not only inhibits the use of oxygen, but also accelerates the onset of Alzheimer's disease. To this end, German scientists launched a "feasibility study of antioxidants to prevent neurodegeneration".
2. How to relieve Alzheimer's disease?
1, moderate drinking helps to prevent dementia.
Drinking too much can dull people's brains, but a study in the United States shows that moderate drinking can reduce the risk of dementia in the elderly over 65. The researchers found that if the elderly drink 1 to 6 small glasses of hard liquor every week, their chances of developing dementia are 54% lower than those who don't drink at all.
But research also shows that if the elderly are too gluttonous and drink more than 14 cups per week on average, the risk of dementia will be about 22% higher than that of non-drinkers.
2. Watching fish can relieve Alzheimer's disease.
Experts say that letting Alzheimer's patients watch colorful fish swim can make them more calm and sensitive. Studies have shown that symptoms associated with Alzheimer's disease, such as trance, pacing and physical aggression, decrease when patients are very close to the fish tank.
3. Listening to music can improve Alzheimer's disease.
Listening to music can affect the release of chemicals in the brain, which can regulate mood, reduce aggression and depression, and improve sleep quality. Many patients with Alzheimer's disease have behavioral disorders, such as aggression and excitability.
It is very beneficial to your health to stabilize your mood and relax through music. In order to achieve calm and full relaxation, patients can choose a piece of relaxing music that they like and enjoy it during meals, before going to bed and when they want to relax. Compared with many drug therapies, music therapy is a safer and more effective alternative therapy, similar to meditation therapy and yoga, which helps patients to maintain hormonal and emotional balance even when they are nervous or sick.
3. The efficacy of spinach
1. Promote intestinal peristalsis to prevent and treat hemorrhoids
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.
2. Promote growth and development and enhance disease resistance.
Spinach is rich in carotene, which can be converted into vitamin A in human body, thus achieving the effect of maintaining normal vision and epithelial cell health, increasing the ability to prevent infectious diseases and promoting the growth and development of children.
3. Ensure nutrition and improve health.
Spinach is rich in carotene, vitamin C, calcium and phosphorus, as well as a certain amount of iron, vitamin E, rutaecarpine, coenzyme Q 10 and other beneficial components, which can supply a variety of nutrients to human body. Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia.
4. Promote human metabolism and delay aging.
Spinach contains fluorine-phloroglucinol, 6- hydroxymethyl butterfly dione and trace elements, which can promote human metabolism and health. Eating more spinach can reduce the risk of stroke.
5. Clean the skin and resist aging
The nutrients in spinach can promote the proliferation of cultured cells, not only resist aging, but also enhance youthful vitality. China people have the habit of mashing spinach to get juice and washing their faces every week. After continuous use for a period of time, we will find that our skin pores are clean and wrinkles and spots are reduced, thus achieving the effect of keeping the skin smooth.
Replenish blood
The protein quality of spinach is higher than that of other vegetables, and it contains quite a lot of chlorophyll, especially vitamin K, which is the highest in leafy vegetables (mostly in roots) and can be used for adjuvant treatment of epistaxis and intestinal bleeding.
The principle of spinach enriching blood is related to its rich carotenoids and ascorbic acid, which are important for health and enriching blood.